The Thought Detective: Solve the Mystery of Your Mind! (W/ Heather Vest MS LPC)
Become a "Thought Detective" in this fun one-time class for ages 12-16! Learn to spot tricky negative thought patterns, like "all-or-nothing thinking." Through engaging activities, you’ll gain tools to challenge these distortions.
What's included
1 live meeting
30 mins in-class hoursClass Experience
Class Details: The Thought Detective: Unraveling Cognitive Distortions! What Will Be Taught? In this 30-minute group session, students will discover cognitive distortions—common thinking patterns that can shape our outlook and decisions. They’ll learn how to recognize these patterns and apply practical strategies to think with more clarity and confidence. Topics Covered: Introduction to Cognitive Distortions: What they are and why they’re essential to understand. Common Distortions: Overview of thinking patterns like "all-or-nothing thinking," "catastrophizing," and "personalization." Strategies for Adjusting Thought Patterns: Techniques to shift toward balanced, constructive thinking. Class Structure: Duration: 30 minutes Format: Group-based, interactive, and educational How Will You Teach? The session will include a variety of teaching methods to keep group engagement high and make concepts accessible: Instructor-Led Discussion: A focused conversation introducing each concept with engaging explanations. Visual Aids: Slides or diagrams illustrating cognitive distortions and strategies for easy comprehension. Interactive Group Exercises: Guided group activities where students apply concepts to hypothetical scenarios. Teaching Style: My approach is supportive and engaging, aiming to make each student feel comfortable and curious. I emphasize clear explanations, visual examples, and group learning opportunities, encouraging students to explore new concepts actively. Student Interaction: Discussion: Students will participate in a group discussion about cognitive distortions and their relevance. Guided Exercises: Group activities help students recognize and reframe sample distorted thoughts. Q&A: The class will conclude with an open Q&A session for students to ask questions about the concepts covered. This class provides students with valuable insights and tools to recognize and adjust thinking patterns, all within a structured, engaging, and supportive group setting!
Learning Goals
Identify Cognitive DistortionsUnderstand the Impact of Thoughts
Other Details
Parental Guidance
As the teacher for "The Thought Detective: Unraveling Cognitive Distortions," I encourage parents to get involved in their child's learning journey. Engaging in conversations about cognitive distortions can greatly enhance your child’s self-reflection and emotional growth.
Ask questions like, “What did you learn about your thoughts?” or share your own experiences with challenging negative thinking. This creates a safe space for open discussions about emotions.
Regular check-ins about mental well-being can strengthen family bonds and promote a culture of understanding. By participating in these conversations, you empower your child to develop resilience and a healthier mindset. I look forward to partnering with you on this important journey!
Supply List
For "The Thought Detective: Unraveling Cognitive Distortions," students will need a notebook to take notes. This will help them capture key concepts, strategies, and personal reflections throughout the session. Having a dedicated space for their thoughts will enhance their learning experience and support their journey toward better emotional awareness!
1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2024
Teacher expertise and credentials
As a licensed professional counselor with extensive experience in mental health, I bring a wealth of knowledge to "The Thought Detective: Unraveling Cognitive Distortions." I have a deep understanding of cognitive and emotional development, which I’ve applied in my work at organizations like The Life Center, The Inspiration Centre, and Rays of Hope.
In addition to my counseling practice, I homeschool my children, allowing me to integrate my professional insights into our everyday learning. This unique blend of experience enables me to create engaging, practical lessons that resonate with students. I am passionate about equipping young minds with the tools they need to navigate their thoughts and emotions effectively.Reviews
Live One-Time Class
$32
per classMeets once
30 min
Live video meetings
Ages: 11-16
1-9 learners per class
