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伸展與分享:正念運動/展示與講述課程 - 受華爾道夫啟發
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課堂經歷
Welcome to Stretch and Share, a delightful morning class designed especially for preschool-aged children. This class sets a peaceful rhythm for the day, combining mindful stretches, calming breathwork, and an opportunity for each child to share something special—whether it's a cherished toy or a beloved story. Class Structure: Warm Greeting and Stretching Exercise: We begin each session with a warm, simple greeting and a gentle stretching exercise to awaken our bodies and minds. Sharing...
Children participating in Stretch and Share will need a safe space that allows for gentle stretching and movement. This space should be free of obstacles and provide enough room for each child to comfortably engage in the activities. Additionally, students should bring a water bottle to stay hydrated throughout the class, ensuring they remain refreshed and ready to fully participate in the stretches and sharing sessions.
團體課
US$8
每週每週上課 x 1 次
30 分鐘
即時視訊會議
年齡: 3-6
3-8 每班學員人數