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學會利用藝術活在當下（正念和自我意識）
Jocelyn Bates, MA, HHC
平均評分：4.9評論數量：(206)
學生將在為期 4 週的探索中運用藝術來探索活在當下、練習正念和變得更加自我意識的含義
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課堂經歷
What does it mean to live in the Present Moment? It means that we do not focus our attention in the future or the past. It means that we let go of expectations and allow ourselves to be who we are, precisely, in the NOW. Living in the Present Moment is about placing our attention directly in front of us, in our bodies and in our breath. This practice is referred to as Mindfulness or Self Awareness. There are many ways to achieve Mindfulness. Being quiet and still are not the only...
I'm an arts therapist who works intermodally, meaning I work with visual art as well as the performing arts and written arts. I've been an arts therapist since 2002 and have worked with many children of all ages and all backgrounds. I have worked with both adults and children to help them achieve a state of mindfulness in their lives both as a tool for their mental health and as a way to move through emotional and physical trauma.
提供的家庭作業
There will be homework each week, some will be arts based, others will be practice based.1 - 2 每週課外時間
提供的評估
提供的成績
Week 1: paper, Scissors, pen/pencil/markers/oil pastels (whatever the student likes to work with!) a journal with blank pages to work in ... or art paper ... but a few pages of it! board/cavas/cardboard (to create your portrait on ... some students may choose to work digitally on this!) cut images, glue, scissors, paint, markers ... each student may choose a different way to create their multi-media self portrait Week 2: pen and paper, music that they connect with, calming music Week 3: *large paper, I usually get a roll of paper! you can get it on amazon ...it has to be big enough for them to trace their body on, markers/paint/crayons/ pencils/pastels (whatever the student likes to work with!) Week 4: pen and paper paint (water color is acceptable), canvas or paper to paint on, paint brushes, sharpies oil pastels ... at least 8 different colors, paper
平均評分：4.9評論數量：(206)
I'm a Homeschooling Mama of 3, an Expressive Arts Therapist/Intermodal, Artist, Teaching Artist, Certified Meditation Teacher and Master Practitioner of EFT, Published Author, Actress, Poet, Spoken Word Poet and all around Enthusiast of Creative...
彈性類
US$13
每週或US$50 4 週4 週
由 4 學習者完成
沒有即時視訊會議
Ages: 10-15
