有趣的瑜珈鍛鍊 - 讓我們一起平衡並變得更強

Mother's Day Sale: Use coupon code CESNOA4 to get $4 discount on my classes until May14th.

In this class, we will practice yoga poses in a way that will give learners a full body workout (great for both boys and girls), with emphasis on balancing poses. Improving a student's balance can have many benefits: injury prevention, performance enhancement, confidence improvement,  they even say it makes you smarter... But most importantly, it can be a fun and engaging workout for young learners. We fall out of a pose and we get back in! :)

Breakdown of the 45-minute class:
~ 2 minutes welcome
~ 5 min breathing exercise
~ 10 minutes warm-up and gentle stretching
~ 18 min balancing poses
~ 5 minutes back bending postures
~ 5 min gentle stretching and cool down 

This class can be a great compliment to other activities/sports but can also constitute an amazing exercise on its own. Students will be offered different variations for poses, so that everybody can find what suits their body and experience level best. In other words, no experience is required and all body shapes are very welcome. Because we all can use a little bit of yoga! Please join us!

This ongoing class does not have a topic/theme schedule, as all the classes will be similar in nature, however not identical. Some poses have many variations and will be modified based on student's level and experience.