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or US$199 for all content
班級

適用於中學的 FLEX 正念技巧幫助學習準備考試 8W3

由 1 位學習者完成
年齡 7-10
自訂進度課程
這個為期 8 週的正念課程旨在透過正念培養自我意識和適應力。正念技巧可以幫助他們學習、準備學校考試並提高學業成績。
平均評分:
4.8
評論數量:
(1,288 評論)
熱門課程

8 預錄課程
8 教師支援週
自行選擇何時開始
1 年內容存取權

立即報名,隨時開始

按照自己的步調走
您的學習者可以在他們想要的時候開始學習,並以最適合他們的速度進步。
當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。

包含什麼

8 預錄課程
8 週
教師的支持
1 年訪問權
到內容
作業
Learner homework assignment that demonstrates understanding of the topic.
評估
Learner progress will be assessed through feedback on homework assignments, as well as a final project that demonstrates understanding of the topic.
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

This 8-week mindfulness course is designed specifically for teenagers, helping them to develop self-awareness and resilience through the practice of mindfulness. The course will provide tools and techniques for reducing stress, improving focus and concentration, and building a strong sense of inner peace and well-being. Each week, students will learn a new mindfulness practice, such as mindful breathing, meditation and will be given the opportunity to reflect on their experiences and discuss their progress with their peers. Each week will focus on a different aspect of mindfulness and how it can be applied to improve academic performance.

The class will be divided into the following topics:

Week 1 : Topics in session 1 will include: 
Introduction to Mindfulness To Help Study

Week 2 : Topics in session 2 will include: 
Mindful Breathing

Week 3 : Topics in session 3 will include: 
Mindful Movement

Week 4: Topics in session 4 will include:
Mindful Test Taking

Week 5: Topics in session 5 will include:
Mindful Self-Regulation

Week 6: Topics in session 6 will include:
Mindful Communication

Week 7: Topics in session 7 will include:
Mindful Compassion

Week 8: Topics in session 8 will include:
Mindful Leadership Skills

The flexible schedule (Flex Class) allows your learners to watch the pre-recorded videos and do them at a time that is FUN for them! You can also spend extra time on the topics your child is most interested in. Since this is a flex class with no live meetings, students can log in at a convenient time to complete the week's lesson. We will be going through each week as a group and I will post the lesson weekly (depending on which day you started).

The videos will contain the information required to give students a good understanding of each topic and each one will include homework for the students to undertake during the week, as part of a project. 

After watching each video and completing the homework assignments, students will be provided with feedback and the specific next steps on how to create a process to manage their finances successfully. 

Time frame for the Week:
Mondays - The teacher will post the information needed for the week. Students can submit questions.
Tuesdays - Wednesday - The teacher can answer any questions pertaining to the topic of the week.  The students will need to complete any homework assignments and answer any questions in the discussion.
Thursday - Students need to have all tasks completed and uploaded in the classroom for teacher feedback and discussion. Students will discuss it among themselves.
Friday - The teacher will provide feedback to the class and individual students.
Saturday - Sunday - The teacher will be available to answer any questions that the students may have for the week or the next week.

Please note:
This course requires no prior experience.

*If you do not see a time or date listed for a class that interests you, please message me with a few possible dates and times, and I will do my best to offer a session that will work for your schedule.

▬▬▬▬▬▬ Concessions ▬▬▬▬▬▬
For parents/families who feel their child would benefit from this course, but their budget does not allow for it, I do offer a number of discounts for families of lower income. Please message me with the course, dates and times you are interested in to learn more about the discounts I might be able to offer.

學習目標

Learning techniques for paying attention and studying better.

教學大綱

8 課程
超過 8 週
課 1:
Introduction to Mindfulness To Help Study
 Unlock the fundamentals of mindfulness and explore its benefits for academic excellence. 
課 2:
Mindful Breathing
 Learn breathing techniques that calm the mind and sharpen concentration. 
課 3:
Mindful Movement
 Discover the power of physical awareness in fostering mental clarity. 
課 4:
Mindful Test Taking
 Unlock the fundamentals of mindfulness and explore its benefits for academic excellence. 

其他詳情

父母的引導和規範
All class content is seen using the share screen tool in zoom. No other third-party tools will be needed by the students.
供應清單
None.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
"The Center for Mindfulness in Education" - an organization that provides resources and training for educators interested in incorporating mindfulness into their teaching. "Mindfulness in Schools Project" (MiSP) - an organization that provides training and resources for teaching mindfulness to children and young people. They have a wide range of resources available.

提供自

4.8
1288評論
熱門課程
教師檔案
教師專業知識和證書
學士學位 在 科學 從 Brighton University UK
Jo Reynolds BSc Money Business Video Games YouTube
Johnathan is a serial entrepreneur who founded three successful companies before the age of 30. He has a strong drive to succeed in life, which began in his teenage years when he learned the power of positive motivation. He was fortunate to have a mentor who guided him through the complexities of financial management, helping him to understand the value of money and how to identify and seize opportunities. 

Jo was taught "Mindfulness" techniques at university which he then used to help him study as well as run his businesses. As a black belt in Kenpō, he also teaches "Mindfulness" techniques in his martial arts training.

In addition to his entrepreneurial pursuits, Johnathan holds a Bachelors of Science degree and has experience teaching life skills, business, and finance to middle and high school students and adults around the world both live in person and online via Zoom.

評論

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