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Mindfulness: Focus, Balance, Calm
情緒平衡與幸福
Sharon Hudson M.Ed
明星教育家
平均評分：4.7評論數量：(321)
學習透過情緒意識和適應力來應對生活中的起起落落。
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課堂經歷
Students will learn how to handle the challenges of life such as friend drama, bullying, sibling disputes, divorce, new living situations, etc. activities include meditation, writing, and drawing. Homework assigned will be writing in a journal and meditation exercises. Class outline: Day 1: Learners will learn about their emotions, and where they are found and felt in the body (heart). They will create intentions focused on emotional balance and will learn a Heartmath technique called...
I have 6 years of experience helping people of all ages learn tools to help with anger and anxiety management. Helping kids feel confident, safe, and emotionally resilient is a passion of mine. I am a HeartMath coach and personal development teacher that specializes in kids.
提供的家庭作業
Homework includes practicing meditations and writing about their emotions.0 - 1 每週課外時間
提供的評估
提供的成績
Journal, blank white paper, pen/pencil, and colors
除了 Outschool 教室外，本課程也使用：
In this class, situations from home and school may come up as examples. Learners are not required to share, but I always ask if they want to share examples.
GoZen video clips pertaining to anxiety on youtube.
明星教育家
平均評分：4.7評論數量：(321)
Hi! My name is Sharon and I have a deep passion for empowering others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education,...
團體課
US$53
用於 3 課程1x 每週， 3 週
45 分鐘
由 67 學習者完成
即時視訊會議
Ages: 8-13
3-9 每班學員人數
