透過正念策略和情緒調節來探索強烈的感受

🌟 We are committed to interactive classes where children connect with the teachers and have fun while learning.

🌟 This is an inclusive class. Children of all abilities and disabilities are welcome. If you are concerned about your child's needs, please send us a message and we are happy to accommodate your child and adapt our classes and teaching to meet each child's individual needs. 
  
🌟 In this class we will use:
                                    ➡ games
                                    ➡ role-play
                                    ➡ visuals
                                    ➡ music, songs and musical games
                                    ➡ visualisation and meditation
                                    ➡sensory toys/resources to teach students how to self-regulate and safely respond to their big emotions.


 🌟 Strategies to manage big emotions are crucial for students who:
                                     🌈 are autistic
                                     🌈  have ADHD
                                     🌈 get frustrated easily
                                     🌈  are very quiet and withdrawn
                                     🌈  or struggle to express emotions safely. 

𝘉𝘶𝘵 𝘵𝘩𝘪𝘴 𝘤𝘰𝘶𝘳𝘴𝘦 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘢𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳 𝘴𝘰𝘤𝘪𝘢𝘭-𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘴𝘬𝘪𝘭𝘭𝘴.


                                                    👀  𝗖 𝗼 𝘂 𝗿 𝘀 𝗲   𝗢 𝘂 𝘁 𝗹 𝗶 𝗻 𝗲  👀


𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲
*𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲’𝐬 𝐭𝐡𝐞𝐦𝐞 𝐢𝐬: 𝐒𝐄𝐋𝐅-𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒 (𝐋𝐎𝐕𝐄 & 𝐓𝐇𝐎𝐔𝐆𝐇𝐓𝐒)
𝘌𝘢𝘤𝘩 𝘸𝘦𝘦𝘬 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝘵𝘰𝘱𝘪𝘤 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩’𝘴 𝘵𝘩𝘦𝘮𝘦, 𝘭𝘪𝘴𝘵𝘦𝘥 𝘣𝘦𝘭𝘰𝘸.

▪️Week Starting February 3rd: “MARVEL-lous Choices”
▪️Week Starting February 10th: “I Am Love”
▪️Week Starting February 17th: "Thoughts Are Like Bubbles"
▪️Week Starting February 24th: “Calm Spot in Your Home”


𝐌𝐚𝐫𝐜𝐡
*𝐌𝐚𝐫𝐜𝐡’𝐬 𝐭𝐡𝐞𝐦𝐞 𝐢𝐬: 𝐀𝐍𝐆𝐄𝐑 𝐌𝐀𝐍𝐀𝐆𝐄𝐌𝐄𝐍𝐓
𝘌𝘢𝘤𝘩 𝘸𝘦𝘦𝘬 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝘵𝘰𝘱𝘪𝘤 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩’𝘴 𝘵𝘩𝘦𝘮𝘦, 𝘭𝘪𝘴𝘵𝘦𝘥 𝘣𝘦𝘭𝘰𝘸.

▪️Week Starting March 3rd: “Angry Dragon”
▪️Week Starting March 10th: “Turtle Power”
▪️Week Starting March 17th: “My Mad Balloon”
▪️Week Starting March 24th: “The Guard Dog and the Wise Owl"
▪️Week Starting March 31st: “My Birthday Party”



𝐀𝐩𝐫𝐢𝐥
*𝐀𝐩𝐫𝐢𝐥’𝐬 𝐭𝐡𝐞𝐦𝐞 𝐢𝐬: 𝐀𝐍𝐆𝐄𝐑 𝐌𝐀𝐍𝐀𝐆𝐄𝐌𝐄𝐍𝐓 
𝘌𝘢𝘤𝘩 𝘸𝘦𝘦𝘬 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝘵𝘰𝘱𝘪𝘤 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩’𝘴 𝘵𝘩𝘦𝘮𝘦, 𝘭𝘪𝘴𝘵𝘦𝘥 𝘣𝘦𝘭𝘰𝘸.

▪️Week Starting April 7th: “Keep Calm and Carry On”
▪️Week Starting April 14th: “Be A Feelings Detective: Part 1”
▪️Week Starting April 21st: “Angry Like a Volcano”
▪️Week Starting April 28th: “Be A Feelings Detective: Part 2”


𝐌𝐚𝐲
*𝐌𝐚𝐲’𝐬 𝐭𝐡𝐞𝐦𝐞 𝐢𝐬: 𝐌𝐀𝐊𝐈𝐍𝐆 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒
𝘌𝘢𝘤𝘩 𝘸𝘦𝘦𝘬 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝘵𝘰𝘱𝘪𝘤 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩’𝘴 𝘵𝘩𝘦𝘮𝘦, 𝘭𝘪𝘴𝘵𝘦𝘥 𝘣𝘦𝘭𝘰𝘸.

▪️Week Starting May 5th: “Making Mistakes Is AWESOME!”
▪️Week Starting May 12th: “Flip the Slip - Turn Mistakes Into New Learning Opportunities”
▪️Week Starting May 19th: “Pip's Chocolate Cake”- Mistakes are Learning Opportunities
▪️Week Starting May 26th: “Perfect, Perfect, Perfect!"- The Pressure of Being Perfect


𝐉𝐮𝐧𝐞
*𝐉𝐮𝐧𝐞’𝐬 𝐭𝐡𝐞𝐦𝐞 𝐢𝐬: 𝐆𝐑𝐎𝐖𝐓𝐇 𝐌𝐈𝐍𝐃𝐒𝐄𝐓
𝘌𝘢𝘤𝘩 𝘸𝘦𝘦𝘬 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝘵𝘰𝘱𝘪𝘤 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩’𝘴 𝘵𝘩𝘦𝘮𝘦, 𝘭𝘪𝘴𝘵𝘦𝘥 𝘣𝘦𝘭𝘰𝘸.

▪️Week Starting June 2nd: “Making Mistakes"
▪️Week Starting June 9th: “Resilience - Grit Marathon”
▪️Week Starting June 16th: “Bounce Back - Overcoming Setbacks”
▪️Week Starting June 23rd: “Bloomington Bliss”- Seeds vs Weeds
▪️Week Starting June 30th: Positive Thinking

𝐉𝐮𝐥𝐲
*𝐉𝐮𝐥𝐲’𝐬 𝐭𝐡𝐞𝐦𝐞 𝐢𝐬: 𝐁𝐄𝐈𝐍𝐆 𝐀 "𝐆𝐎𝐎𝐃 𝐒𝐏𝐎𝐑𝐓"
𝘌𝘢𝘤𝘩 𝘸𝘦𝘦𝘬 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝘵𝘰𝘱𝘪𝘤 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩’𝘴 𝘵𝘩𝘦𝘮𝘦, 𝘭𝘪𝘴𝘵𝘦𝘥 𝘣𝘦𝘭𝘰𝘸.

▪️Week Starting July 7th: “The Oops Olympics - To Win or Not to Win”
▪️Week Starting July 14th: “Games Week - To Win or Not to Win Part 2”
▪️Week Starting July 21st: “Dealing With Disappointments - The Hamildown”
▪️Week Starting July 28th: “MARVEL-lous Choices”


𝐀𝐮𝐠𝐮𝐬𝐭
*𝐀𝐮𝐠𝐮𝐬𝐭'𝐬 𝐭𝐡𝐞𝐦𝐞 𝐢𝐬: 𝐏𝐑𝐎𝐁𝐋𝐄𝐌 𝐒𝐎𝐋𝐕𝐈𝐍𝐆 𝐒𝐊𝐈𝐋𝐋𝐒
𝘌𝘢𝘤𝘩 𝘸𝘦𝘦𝘬 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝘵𝘰𝘱𝘪𝘤 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩’𝘴 𝘵𝘩𝘦𝘮𝘦, 𝘭𝘪𝘴𝘵𝘦𝘥 𝘣𝘦𝘭𝘰𝘸.

▪️Week Starting August 4th: “Pokemon Challenge - Can You Catch Them All?”
▪️Week Starting August 11th: “I Can Solve Problems” 
▪️Week Starting August 18th: Arguments And Fights - "Fight, Flight, Freeze"
▪️Week Starting August 25th: Embracing Our Uniqueness


𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿
*𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿’𝘀 𝘁𝗵𝗲𝗺𝗲 𝗶𝘀: 𝗥𝗘𝗟𝗔𝗧𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦
𝘌𝘢𝘤𝘩 𝘸𝘦𝘦𝘬 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝘵𝘰𝘱𝘪𝘤 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩’𝘴 𝘵𝘩𝘦𝘮𝘦, 𝘭𝘪𝘴𝘵𝘦𝘥 𝘣𝘦𝘭𝘰𝘸.

▪️Week Starting September 1st: “Relationships Skills: Kindness”
▪️Week Starting September 8th: “Respectopolis"
▪️Week Starting September 15th: “Friendship Soup”
▪️Week Starting September 22nd: “Friends & Arguments"


𝐎𝐜𝐭𝐨𝐛𝐞𝐫
*𝐎𝐜𝐭𝐨𝐛𝐞𝐫’𝐬 𝐭𝐡𝐞𝐦𝐞 𝐢𝐬: 𝐀𝐍𝐆𝐄𝐑 𝐌𝐀𝐍𝐀𝐆𝐄𝐌𝐄𝐍𝐓
𝘌𝘢𝘤𝘩 𝘸𝘦𝘦𝘬 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝘵𝘰𝘱𝘪𝘤 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩’𝘴 𝘵𝘩𝘦𝘮𝘦, 𝘭𝘪𝘴𝘵𝘦𝘥 𝘣𝘦𝘭𝘰𝘸.

▪️Week Starting September 29th : “Angry Dragon”
▪️Week Starting October 6th: “Turtle Power”
▪️Week Starting October 13th: “My Mad Balloon”
▪️Week Starting October 20th: “The Guard Dog & the Wise Owl"
▪️Week Starting October 27th: “My Birthday Party - Feelings In A Day”


𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫
*𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫’𝐬 𝐭𝐡𝐞𝐦𝐞 𝐢𝐬: 𝐀𝐍𝐆𝐄𝐑 𝐌𝐀𝐍𝐀𝐆𝐄𝐌𝐄𝐍𝐓
𝘌𝘢𝘤𝘩 𝘸𝘦𝘦𝘬 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝘵𝘰𝘱𝘪𝘤 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩’𝘴 𝘵𝘩𝘦𝘮𝘦, 𝘭𝘪𝘴𝘵𝘦𝘥 𝘣𝘦𝘭𝘰𝘸.

▪️Week Starting November 3rd: “Keep Calm and Carry On”
▪️Week Starting November 10th: “Be a Feelings Detective”
▪️Week Starting November 17th: “Attitude of Gratitude”
▪️Week Starting November 24th: “Calm Spot In Your Home”


𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫
*𝐃𝐞𝐯𝐞𝐦𝐛𝐞𝐫’𝐬 𝐭𝐡𝐞𝐦𝐞 𝐢𝐬: 𝐆𝐑𝐎𝐖𝐓𝐇 𝐌𝐈𝐍𝐃𝐒𝐄𝐓
𝘌𝘢𝘤𝘩 𝘸𝘦𝘦𝘬 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝘵𝘰𝘱𝘪𝘤 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩’𝘴 𝘵𝘩𝘦𝘮𝘦, 𝘭𝘪𝘴𝘵𝘦𝘥 𝘣𝘦𝘭𝘰𝘸.

▪️Week Starting December 1st: “Growth Mindset”
▪️Week Starting December 8th: “Positive Thinking”
▪️Week Starting December 15th: “How To Stay Positive”
▪️Week Starting December 22nd: “Bounce Back - Overcoming Setbacks”
▪️Week Starting December 29th: “Making Smart Choices”


𝐉𝐚𝐧𝐮𝐚𝐫𝐲
*𝐉𝐚𝐧𝐮𝐚𝐫𝐲’𝐬 𝐭𝐡𝐞𝐦𝐞 𝐢𝐬: 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄 & 𝐒𝐄𝐋𝐅-𝐄𝐒𝐓𝐄𝐄𝐌
𝘌𝘢𝘤𝘩 𝘸𝘦𝘦𝘬 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝘵𝘰𝘱𝘪𝘤 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩’𝘴 𝘵𝘩𝘦𝘮𝘦, 𝘭𝘪𝘴𝘵𝘦𝘥 𝘣𝘦𝘭𝘰𝘸.

▪️Week Starting January 5th: “Know Myself, Love Myself”
▪️Week Starting January 12th: “Uniquely Me - Cancel Comparison”
▪️Week Starting January 19th: “I’m Happy To Be Me!”
▪️Week Starting January 26th: “Self-Esteem”

 
                               ➡  𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦:

→ No Books or Stories Needed: All stories in this class are short, 5-10 minute fictional tales like "Tiny Tim Turtle on the playground." After each story, children will brainstorm ways the characters can manage emotions, like calming down when mad.

→ No Prior Experience Required: Kids don’t need prior knowledge of mindfulness or mindset strategies. These techniques will be taught step-by-step, making them accessible to all learners.

→ For All Kids: This class supports social-emotional development for all children, not just those struggling with emotions.

→ General Discussions: Class discussions are based on broad examples (e.g., "What could make a child angry at lunchtime?") rather than personal experiences.

→ Privacy Policy: Students should avoid sharing personal feelings. If personal conversations arise, we will mute the microphone for privacy.

→ Flexible Enrollment: This ongoing class allows children to join any session that interests them. Each class stands alone, and no prior knowledge is needed to participate.