放鬆：青少年時期的壓力管理
在本課程中，我們將討論什麼是壓力、青少年如何應對壓力的技巧以及改善日常思維的方法
Mr. Kris
平均評分：
4.7
評論數量：(901)
包含什麼
1 現場會議
1 上課時間評估
The student and teacher will discuss scenarios in which the teacher will give feedback and allow students to ask questions.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Students can expect to learn how to manage stress as they navigate their teenage years. Students will learn what causes stress and ways to minimize it Students will also participate in exercises where they will listen to scenarios and decide what is the best course of action depending on each situation. Students will also be provided with tips on how to manage their emotions when they become stressed or overwhelmed. This class does not substitute for therapy with a licensed professional. This course provides tips and feedback
學習目標
Students will learning techniques on how to manage stress and what to do to minimize its effects.
其他詳情
父母的引導和規範
Continue to provide your child with a supportive and understanding environment
供應清單
handouts will be provided
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
Over the years of working with teenagers at various clubs and schools, I have taught and given several 7-8 week-long workshops to young men ages 10-14 and 14-17 on self-esteem, what their emotions may be doing, as well as what it means to take their mental health seriously.評論
一次性直播課程
US$25
每班單堂課
60 分鐘
有12 位學習者完成此課程
即時視訊會議
年齡: 14-17
3-12 每班學員人數
