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幫助孩子大腦休息的瑜珈 - 在運動中放鬆正念 - 1:1
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課堂經歷
Important Note: CEFR: all levels Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. This is an individualized class for any young student needing a Brain Break as requested by some parents. Learner will be guided through a variety of Yoga poses that are invigorating & relaxing, breathing techniques, starting with the most cleansing progressing into the most relaxing ones, gifting the child with a sense of relief, oxygenating the body & mind, and...
Student will learn to self-observe and monitor levels of well-being, then techniques to cultivate body & mind wellbeing.
Teacher has a B.A. in psychology, is a Yoga and Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher, Continued Education Provider, and Lead Yoga Teacher Trainer, and is also a Yoga Therapist with decades of experience.
提供的家庭作業
N/A, but Learner is encouraged to continue practicing on their own, developing self-awareness, physical/mental concentration, and building a discipline that will turn into a solid personal practice to help him/her as needed in life.0 - 1 每週課外時間
提供的評估
Informally, throughout the session, and then with a final review in an encouraging way.提供的成績
Space: Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions. Materials: ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort. Water bottle: Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated. Clothing: Clothing (pants and a top) should be loose and comfortable. No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety. Parents: Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support. No Pre-Stretching is required as class includes gradual warm-ups to the poses. Notebook & Pen: Optional, Learner may want to keep a journal of his/her class experiences.
Safety First: Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Learner shall have had nothing to eat a couple of hours prior to the class and be properly hydrated.
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$35
每次會話按需滿足
30 分鐘
由 75 學習者完成
即時視訊會議
Ages: 8-12