짧은 데모: 아이옌가에서 영감을 받은 요가(13-18세) – 집중력과 감정 조절($5)

Is your child struggling with focus, emotional regulation, or relaxation after a busy day?

Experience the calming benefits of Iyengar-inspired yoga with a special $5 demo class designed for children (ages 13-18). This limited-time 15-minute session provides a unique opportunity to explore how yoga enhances emotional balance, focus, and relaxation—no long-term commitment required!

In this demo, your child will:

Practice simple Iyengar-inspired yoga poses that support focus, grounding, and emotional regulation.
Learn specific mindful breathing techniques to calm the nervous system and boost emotional regulation.
Experience a personalized approach tailored to children with neurodivergent traits like ADHD, sensory processing challenges, or emotional regulation difficulties.
Learn how yoga fosters better focus and emotional regulation—skills crucial for managing stress and navigating daily challenges.
Enjoy a structured, calming environment that encourages balance, relaxation, and focus.


Why Join the Demo?

This $5 demo offers a chance for your child to explore yoga's benefits with no commitment required.
Perfect for children ages 8-12, especially those with ADHD, sensory processing issues, or emotional regulation challenges.
A great opportunity to discuss your child’s needs and see if this approach aligns with your family’s goals.


What’s Included:

A 15-minute demo class focused on grounding yoga poses, mindful breathing, and emotional regulation techniques.
Clear, easy-to-follow instructions for children of all ages.
A brief Q&A to discuss your child’s needs and determine if this approach is a good fit.
Refund Opportunity: If you sign up for a full class (group or one-on-one), you will receive a refund of the $5 demo fee (if allowed by Outschool’s policies).


Next Steps: After the demo, you can sign up for:

Group Classes ($25): A supportive community where your child can continue developing focus and emotional regulation.
One-on-One Sessions ($65): Tailored, individualized attention for your child’s specific needs.