방과 후 마음챙김 요가: 집중력과 감정 조절을 위한 1:1 아이옌가 영감

End the day with calm and relaxation in this Iyengar-inspired yoga class, thoughtfully tailored to help your child unwind after a busy day of school or activities. This 45-minute private session is designed to promote emotional regulation, grounding, and mindfulness—empowering your child to release any remaining energy and find focus before transitioning to evening routines.

Through gentle, restorative poses and mindful breathwork, this session encourages relaxation and body awareness. Rooted in the precise and calming principles of Iyengar yoga, I will guide your child through calming movements and mindful breathing exercises to help them process the day’s emotions and restore balance. This individualized class is adapted to your child’s current progress, energy level, and emotional state, offering a deeply personalized approach that ensures maximum benefit.

Ideal for children with ADHD, sensory processing challenges, or other special needs, this practice provides tools for emotional regulation and focus, leaving your child feeling centered, grounded, and calm. Whether they need help with emotional balance, energy management, or focus, this session helps them manage stress and prepare mentally and physically for a peaceful evening ahead, promoting a smooth transition into family time and bedtime.

What’s Included in Your Session:

45-minute private session tailored to your child’s individual needs.
Iyengar-inspired yoga practice is designed to nurture emotional regulation, mindfulness, and relaxation.
Step-by-step adjustments and modifications based on your child’s unique needs, including sensory processing and emotional regulation.
Gentle, restorative poses combined with breathwork to promote relaxation and body awareness.
A peaceful, calm space for your child to release energy and restore balance before evening routines.


Ideal For:

Children who need support with emotional regulation, focus, and relaxation after a busy day.
Kids with ADHD, sensory processing challenges, or other special needs who benefit from a structured, calming practice.
Parents seeking a way to help their child unwind and prepare mentally for the evening, promoting relaxation and emotional balance.
Families looking for a personalized approach to helping their child build mindfulness and emotional resilience.


Booking & Questions:

For any questions about your child’s unique needs, class structure, or if you'd like to discuss specific requirements, please feel free to reach out directly. I am happy to assist in accommodating your child's needs and to offer further details.



Testimonial: 

"This isn’t just a yoga class; it’s a personalized journey to help your child unwind, reset, and reconnect—creating a peaceful end to their day and preparing them for a restful night ahead."