1:1 어린이 요가: 아이옌가에서 영감을 받은 마음챙김과 집중력, 가족 지원

Embark on a deeply personalized yoga journey designed to support your child's mindfulness, emotional balance, and overall well-being. Rooted in the precision and clarity of Iyengar-inspired yoga, this 60-minute private session is tailored to meet the unique needs of your child, while allowing the entire family to participate in supporting their growth.

Whether your child needs help with emotional regulation, sensory processing, focus, or mindfulness, this session provides individualized guidance and adaptations for each family member. Every pose is thoughtfully chosen to promote focus, body awareness, and emotional resilience, encouraging self-regulation and confidence in your child.

This family-centered yoga practice fosters a supportive environment where you can reset together, enhancing connection and emotional resilience. Through mindful movement, precise alignment, and grounding breathwork, your child will experience a transformative practice, while the family bonds through shared mindfulness and emotional balance.

Perfect for families with one child needing extra support, this session offers individualized attention while allowing parents and siblings to practice alongside the child at their own pace. Together, you’ll create a nurturing atmosphere that strengthens emotional bonds, supports growth, and cultivates mindfulness as a family unit.



What’s Included in Your Yoga Session:

60-minute private session tailored to your child’s needs.
Iyengar-inspired yoga practice designed to adapt to every family member’s unique needs, focusing on precision, alignment, and mindfulness.
Step-by-step adjustments and modifications based on individual requirements, including neurodivergent traits, sensory processing needs, and emotional regulation.
A safe, supportive space for the entire family to connect, relax, and grow together.
Mindful movement and breathwork to promote relaxation, focus, and emotional balance for both children and adults.


Ideal For:

Families with one child needing support with emotional, sensory, or focus-related challenges, who wish to engage in a shared yoga practice.
Parents who want to learn techniques that support their child’s emotional well-being, fostering deeper connection and mindfulness.
Siblings looking to participate in an inclusive yoga practice, strengthening family bonds and focusing on wellness.
Families seeking individualized attention with a structured yoga experience that nurtures emotional regulation, focus, and connection.


Pricing:

$65 for 4–6 family members
$10 per additional family member beyond 6
(Example: A family of 7 will be charged $75; a family of 8 will be charged $85, etc.)


Availability:

Offered on weekends
Flexible time slots available to fit your family’s schedule (Please reach out for scheduling assistance if needed.)
Booking & Questions:
For any questions regarding family sizes, specific needs, or concerns, please feel free to reach out directly. I’m happy to discuss any details and accommodate your family’s unique needs.



Testimonial:

"This isn’t simply a yoga class; it’s an elevated experience designed to cultivate mindfulness, emotional balance, and profound connection—empowering your family to grow together in body, mind, and spirit."