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어린이를 위한 세바 요가: 마음챙김과 집중, 지역 사회 봉사

연령대: 7-14 세

자율 진도 수업

이 자기 주도 수업은 아이들에게 마음챙김, 요가, 지역 사회 봉사를 가르칩니다. 비디오 수업을 통해 아이들은 요가를 사용하여 집중하고, 감정을 관리하고, 감사 편지를 쓰는 것과 같은 작은 행동을 통해 친절을 실천하는 법을 배웁니다.

Izzy Jaber, RYT | 500-Hour Yoga Instructor

1개의 사전 녹화 레슨

1 교사 지원 기간(주)

시작일 선택 가능

1년간 콘텐츠 이용 가능

지금 등록하고 언제든 시작하세요

자신만의 속도로 학습해 보세요

학습자가 원할 때 학습을 시작하고 자신에게 가장 적합한 진도로 학습할 수 있습니다.

현재 등록 불가

원하는 시점에 시작하세요.

자신의 진도에 맞춰 학습하세요

수업 자료를 1년 동안 이용할 수 있어요.

선생님의 실질적인 지원을 받을 수 있어요.

아웃스쿨 소개 학습 개요 내 스케줄 선생님 리뷰

무엇이 포함되어 있나요?

사전 녹화된 수업 1개

1 주

교사 지원 기간(주)

1년

학습 내용 이용 기간

보고계신 지문은 자동 번역 되었습니다

수업 소개

영어 수준 - 알 수 없음

레벨 Beginner

This self-paced class teaches children mindfulness, yoga, and the value of community service. Through video lessons, kids will learn how to use yoga to focus, manage emotions, and practice kindness with small acts of service, such as writing thank-you notes for others.

A portion of the proceeds will be donated to the National Alliance on Mental Illness (NAMI), helping to support mental health initiatives and programs for neurodivergent children. This not only provides kids with valuable lessons in mindfulness and yoga but also teaches them the importance of giving back to the community.

학습 목표

Students will learn how to practice yoga poses that focus on mindfulness and emotional regulation.

Students will explore the connection between yoga and acts of community service, including how small acts of kindness can have a big impact.

강의 계획서

1 레슨

1 주 이상

레슨1:

Lesson 1: Seva Yoga for Kids – Mindfulness, Yoga, and Acts of Kindness

 Overview:
In this self-paced, one-time lesson, students will learn mindfulness through yoga and community service. The lesson includes videos, yoga poses, mindfulness exercises, and reflections to help children develop focus, emotional regulation, and understand small acts of service.

Lesson Components:

Mindfulness & Yoga Intro (10 mins)
Guided Yoga Practice (20 mins)
Breathing Exercises (10 mins)
Community Service Reflection (15 mins)
Journaling & Reflection (15 mins)

그 외 세부 사항

학습 요구

This class supports ADHD, Dyslexia, and ASD learners with clear instructions, visual cues, and flexible activities. The self-paced format allows students to progress at their own speed.

학부모 가이드

Parental Guidance: This class is designed to be suitable for all children, including those with neurodivergent traits such as ADHD, sensory processing challenges, and emotional regulation needs. There are no specific content warnings, but parents should be aware that the class may involve mindfulness and yoga techniques that require focused attention. No third-party tools or accounts are needed for participation in this self-paced class.

사전 요구 사항

No prerequisites are required. The class is beginner-friendly and designed for students to engage with video lessons and activities independently, with no prior experience in yoga or mindfulness needed.

Outschool 외 필요 앱/웹사이트

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

출처

Yoga Resources: We will refer to various yoga and mindfulness practices, including Iyengar-inspired techniques, that support emotional regulation, focus, and mindfulness for children. Community Service Activities: Activities like writing thank-you notes are simple and aimed at building kindness and connection with others.

선생님을 만나보세요

Izzy Jaber, RYT | 500-Hour Yoga Instructor

가입일: January, 2025

프로필

교사 전문성 및 자격증

Hi, I’m Izzy Jaber, a Certified Yoga Instructor with over 10 years of personal practice and 2+ years of teaching experience. I specialize in yoga for neurodivergent children, including those with ADHD, sensory processing challenges, and emotional regulation needs. I’m currently completing my 500-hour Advanced Yoga Teacher Training with a focus on Iyengar-inspired techniques, which I incorporate into my work with children.

In this class, I’ll guide students through mindfulness practices and yoga poses designed to enhance focus, manage emotions, and foster kindness through small community service activities like writing thank-you notes. My approach combines step-by-step guidance, clear instruction, and accessible yoga practices that help kids build emotional resilience and a deeper connection to their own well-being.

I have extensive experience working with children in various settings, providing tailored yoga sessions that accommodate different learning styles and support the development of focus and emotional regulation. I’m passionate about making yoga accessible for all children, adapting the practice to meet their individual needs.