짧은 데모: 아이옌가에서 영감을 받은 요가(8-12세) – 집중력과 감정 조절($5)
15분 데모에 참여하여 단 5달러로 집중력, 감정 조절, 마음챙김을 향상시키는 어린이(8-12세)를 위한 아이옌가에서 영감을 받은 요가를 탐험해 보세요. ADHD 또는 감각적 문제가 있는 어린이에게 완벽합니다. 기간 한정 특가—지금 예약하세요!
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1개의 라이브 미팅
수업 15 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Is your child struggling with focus, emotional regulation, or relaxation after a busy day? Experience the calming benefits of Iyengar-inspired yoga with a special $5 demo class designed for children (ages 8-12). This limited-time 15-minute session provides a unique opportunity to explore how yoga enhances emotional balance, focus, and relaxation—no long-term commitment required! In this demo, your child will: Practice simple Iyengar-inspired yoga poses that support focus, grounding, and emotional regulation. Learn specific mindful breathing techniques to calm the nervous system and boost emotional regulation. Experience a personalized approach tailored to children with neurodivergent traits like ADHD, sensory processing challenges, or emotional regulation difficulties. Learn how yoga fosters better focus and emotional regulation—skills crucial for managing stress and navigating daily challenges. Enjoy a structured, calming environment that encourages balance, relaxation, and focus. Why Join the Demo? This $5 demo offers a chance for your child to explore yoga's benefits with no commitment required. Perfect for children ages 8-12, especially those with ADHD, sensory processing issues, or emotional regulation challenges. A great opportunity to discuss your child’s needs and see if this approach aligns with your family’s goals. What’s Included: A 15-minute demo class focused on grounding yoga poses, mindful breathing, and emotional regulation techniques. Clear, easy-to-follow instructions for children of all ages. A brief Q&A to discuss your child’s needs and determine if this approach is a good fit. Refund Opportunity: If you sign up for a full class (group or one-on-one), you will receive a refund of the $5 demo fee (if allowed by Outschool’s policies). Next Steps: After the demo, you can sign up for: Group Classes ($25): A supportive community where your child can continue developing focus and emotional regulation. One-on-One Sessions ($65): Tailored, individualized attention for your child’s specific needs.
학습 목표
Practice Iyengar-inspired yoga poses that support focus, grounding, and emotional regulation.Learn mindful breathing techniques to calm stress and promote relaxation.
그 외 세부 사항
학습 요구
This class supports learning needs like ADHD and sensory challenges with grounding poses, mindful breathing, and a structured approach to enhance focus, emotional regulation, and body awareness in a nurturing, adaptable environment.
학부모 가이드
This class is designed to be calming and safe for children ages 4-18. However, parents should assess their child’s physical readiness for yoga poses. If your child has any specific medical conditions or physical limitations, please ensure they are able to participate comfortably in the poses and breathing exercises. If any discomfort or difficulty arises during the session, children are encouraged to rest and adjust as needed.
There are no third-party tools or media used in this class.
사전 요구 사항
No prerequisite is required.
수업 자료
A yoga mat or soft, non-slip surface (if available) Comfortable clothing that allows for movement A quiet, calm space where your child can focus without distractions (Optional) A small pillow or cushion for added comfort during seated poses No additional materials are required.
수업 진행 언어
영어
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: January, 2025
교사 전문성 및 자격증
I am a certified Iyengar Yoga instructor with specialized experience working with children, including those with neurodivergent traits such as ADHD, sensory processing challenges, and emotional regulation difficulties. My approach is personalized and adaptable, focusing on creating a supportive environment that fosters emotional resilience, mindfulness, and improved focus.리뷰
실시간 일회성 수업
회당 수업료
US$5
1회 수업
15분
실시간 화상 수업
연령: 8-12
수업당 학습자 2-9 명
