마음챙김과 사회 정서적 학습 7-11세 어린이를 위한 4주 자기 주도 코스
이 수업에서, 숙련된 마음챙김 코치가 아이들이 자기 인식과 감정 조절에 필수적인 기술을 개발하도록 안내합니다. 아이들은 집중력을 유지하고, 감정을 관리하고, 더 현명한 결정을 내리기 위해 마음을 훈련하는 방법을 배울 것입니다.
Gita Nilforoush
평균 평점:
4.8
수강 후기 수:(115)
무엇이 포함되어 있나요?
사전 녹화된 수업 4개
4 주
교사 지원 기간(주)1년
학습 내용 이용 기간숙제
주당 1시간. Students will be instructed to practice the Mindfulness techniques they have learned in each class during the week. Each week they are instructed to do different types of mindfulness techniques.학습 리포트
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 2학년 - 5학년 학년
레벨 Beginner
Is your child struggling to maintain focus for extended periods? Do they often feel overwhelmed by the constant stream of stimuli in their day-to-day life? If so, this course is tailor-made to empower children to better navigate their emotions and develop essential mindfulness techniques for daily use. As a mindfulness coach with a decade of experience supporting kids and teens, I specialize in guiding kids through a variety of mindfulness techniques designed to boost their focus, strengthen self-regulation, cultivate empathy, and navigate challenging situations with confidence. Together, we’ll work on empowering you to respond thoughtfully rather than react impulsively, helping you build skills for lifelong emotional resilience and self-awareness. Over the years of teaching mindfulness to students, I have witnessed profound transformations in children. Through mindfulness, they develop the ability to pause, reflect, and respond thoughtfully. For me, mindfulness is more than just sitting quietly; it's about being fully present in every aspect of life. That's why I teach mindfulness in a fun and engaging manner, ensuring kids can easily integrate these tools into their lives. Mindfulness practices cultivate a mindset primed for learning, teaching children to focus their attention effectively. They'll develop improved concentration, emotional regulation skills, and the ability to find calm in challenging situations. No prior experience is necessary to embark on this mindfulness journey. At the end of each session, students receive a weekly challenge to apply what they've learned and share their experiences. Through reflection, they become more aware of their progress and the impact of their mindfulness practice."
학습 목표
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves & to each other.
They will learn to take a pause and calm themselves down when they are sad, angry, frustrated, or encountering any strong emotions.They will learn the techniques to manage their emotions better and build up the space to respond wisely instead of reacting blindly.
강의 계획서
4 레슨
4 주 이상레슨1:
Introduction to Mindfulness, Mindful listening & breathing
Hi everyone and welcome to my Mindfulness self-paced class. Today I talk about what is Mindfulness and how can it be helpful in your life. Next, we learn Mindful listening, Mindful breathing & anchor, and do a guided practice for each. Then we practice ball/hand breathing for a few minutes. Next, we do some breathing exercises, Alligator, Butterfly & tulip breathing. In the end, you will get the home practice for the week. A video of the session will be provided. 레슨2:
Mindful breathing and Sending kind wishes to ourselves and other.
Today we practice Mindful listening & breathing for a few minutes. Then we practice breathing with the Ball/hand. Next, we learn Heartfulness, sending kind thoughts to ourselves and others, and do a guided practice for a few minutes. Then we do some breathing exercises, Alligator, Butterfly, Dolphin, Elevator & tulip breathing. In the end, you will get the challenge/ practice for the week. A video of the session will be provided. 35 분의 동영상 강의
레슨3:
Mindful Bodies, Body Awareness, Body Scan
Today first we practice Mindful breathing & Sending love for a few minutes. Then we practice Finger breathing. Next, we learn body awareness, notice the sensations in the body, and practice a full Body Scan for a few minutes. Then we do some breathing exercises, Alligator, Butterfly, dolphin, Spiderman & tulip breathing. Next, we do a special star body scan together. In the end, you will get the home practice for the week. A video of the session will be provided. 37 분의 동영상 강의
레슨4:
Mindfulness of Thoughts and Emotions
Today first we practice Mindful breathing & being Calm for a few minutes. Next, we learn Mindfulness of Emotions & Thoughts and do a guided practice for naming emotions. Then we practice with a few emojis to understand the effect of emotions on our bodies better. Next, we breathe with the Glitter Globet. In the end, we do a review of what we have learned in these four weeks and talk about future regular daily practices. A video of the session will be provided. 37 분의 동영상 강의
그 외 세부 사항
수업 자료
No Supply will be needed for this class. Only be in a quiet place where you don't get distracted during the session.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
I use guided meditation practices in this course.
가입일: May, 2019
4.8
115수강 후기
교사 전문성 및 자격증
2 교직증명서
캘리포니아 교직증명서
캘리포니아 교직증명서 건강/체육에
I am a certified mindfulness instructor with over 10 years of experience teaching mindfulness techniques to kids and teens. I have taught mindfulness in a variety of settings, including schools, online via Zoom, and here at Outschool. I have also taught live classes for over 7 years. My goal is to help students understand and manage their emotions, stay focused and present in the moment, and become more aware of themselves and others. This awareness will help them make informed decisions.리뷰
자율 학습 과정
매주
US$20
4개의 사전 녹화 레슨
4 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
9 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 7-11
