1-on-1 Mindfulness & Social-Emotional Skills

1-on-1 Mindfulness Coaching for Kids (Ages 7-12)

Help your child develop emotional intelligence and resilience with this personalized mindfulness class. Designed for kids aged 7 to 12, this program teaches essential skills to manage stress, anxiety, and anger while building self-awareness, focus, and confidence.

What Your Child Will Learn:
Emotional Management: Practical tools to handle intense emotions like stress, anxiety, and frustration.
Self-Awareness and Regulation: Techniques to recognize and manage feelings in a healthy way.
Focus and Empathy: Skills to improve concentration, develop compassion, and build stronger relationships.
Mindful Decision-Making: Learn how to respond thoughtfully to challenges instead of reacting impulsively.
Why Choose This Class?
Personalized Curriculum: Every session is tailored to your child’s unique needs, ensuring they get the most out of each lesson.
Lifelong Benefits: Regular mindfulness practice improves focus, reduces stress, and builds emotional resilience for success in school and life.
Flexible Scheduling: Join or pause anytime, making it easy to fit into your family’s routine.
Private Coaching: 1-on-1 sessions provide personalized attention in a comfortable, supportive environment.
Why Mindfulness Matters:
Research shows that mindfulness boosts focus, reduces stress, and improves emotional regulation—skills that are critical for both academic success and personal growth.

Give your child the tools to thrive emotionally, socially, and academically. Enroll today to start their journey toward a happier, more balanced future!