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마음챙김의 신비: 뇌와 자기 조절의 신비를 풀어보세요

수업
Christy Sprotte, Ed.S., PPSP
평균 평점:5.0수강 후기 수:(9)
이 지속적인 수업에서 학생들은 자신의 뇌가 어떻게 작동하는지, 자기 조절 및 실행 기능 기술을 사용하여 보다 신중하게 대응하는 방법을 배우게 됩니다. 이 수업은 ADHD 및 신경다양성 친화적이지만 모든 학습자에게 열려 있습니다.
보고계신 지문은 자동 번역 되었습니다

수업 경험

Students will learn basic brain anatomy including where the limbic system, amygdala, hippocampus, and prefrontal cortex are located; the brain's role in directing throughts, emotions and behaviors; and self-regulation and mindfulness tools including mindful breathing and gratitude that activate the prefrontal cortex and promote self-regulation and impulse control.
Hello learners and parents!  My name is Christy, and I teach classes that help children unlock the mystery of their mind and promote overall stress management, emotional regulation, and impulse control.  I have 17 years of experience using research-based strategies to teach students how their brains work and how to cultivate more calm in their brains and bodies.

My academic background is in School Psychology.  I have a Masters in Education (MSE) and Education Specialist (Ed.S.) degree in the field of School Psychology with over 20 years of experience working with youth.  I was certified in 2021 as a Growing Up Mindful (GUM) practitioner.  I have worked in the private practice setting since 2016, teaching mindfulness, self-regulation, self-empowerment, and emotional awareness in both the small group and individual setting.   As a psychometrist, I have extensive experience administering comprehesive psychoeducational evaluations, including asessments of intellectual functioning, executive functioning, and impulse control and self-regulation.  I have worked with individuals ages 4 to adult as well as a wide range of diagnoses, including ADHD, Autism, Learning Disabilities, Dyslexia, physical disabilities, and behavior disorders.
Materials for each class will be provided in the Outschool classroom, but when needed, your child can also use a writing utensil and blank paper for class exercises.  In addition to the provided handouts, the following materials are recommended for reach class:

-Blank Paper
-Writing Utensil 
-Crayons or Colored Pencils (optional)
-Glue Stick
-Scissors
I encourage parents to ask your child about what s/he learned so that the self-regulation skills can be practiced by the whole family.  Because this is an informational and skill-building class, it is not a substitute for individual, group, or family counseling.  No therapy will be provided.  Please feel free to reach out to me if you would like further guidance with the material.
We will used elements of the Brain Talk curriculum in class, including videos, worksheets, and home support materials.  Your learner will not visit any external websites during class.   You can learn more about Brain Talk at:  http://www.braintalktherapy.com  
평균 평점:5.0수강 후기 수:(9)
프로필
Hi, I’m Christy, and I am a private practice school psychologist from Wisconsin.  I have a Master’s degree in Education and Education Specialist Degree from the University of Wisconsin- LaCrosse and over 17 years of experience working with... 
그룹 수업

₩100

주간
주당 1회
35분

12 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-12
수업당 학습자 3-9 명

이 수업은 더 이상 제공되지 않습니다.
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