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Me and My Feelings - Mindfulness Strategies - Emotional Regulation
마음챙김: 내 몸에 귀 기울이기(7~9세)
Mrs. Rachel
평균 평점:4.9수강 후기 수:(670)
이 일회성 수업에서 우리는 자신의 몸에 귀를 기울이는 방법, 자신의 감정을 표현하는 방법, 자신에 대한 배려와 친절로 반응하기 위한 자기 조절 기술을 배웁니다. 모두가 즐거운 시간을 보낼 것입니다!
보고계신 지문은 자동 번역 되었습니다
수업 경험
미국 등급 2 - 4
Beginner - Advanced 레벨
We will use a story and the accompanying activities as a guide to help us understand the connection between sensations (tired, hungry, thirsty, etc.) and feelings (happy, sad, angry, etc.) so that we can get better at figuring out what our bodies need (rest, food, water, etc.). We will discuss how sensations and feelings go together. While reading the story, we will practice "listening" to our body. This will help us to able to respond with care and kindness when experiencing difficult...
Students will learn the difference between sensations and feelings. Students will learn the connection between sensations and feelings. Students will learn how to listen to their body to know what their body needs. Students will learn techniques to help them respond with care and kindness to their body.
I am a certified teacher who loves to make learning enjoyable for students. We will learn by doing and having fun!
Blank paper for drawing Crayons, markers, or colored pencils Water bottle
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Parents are encouraged to be nearby in case there are any issues (i.e. technology, etc.) that need to be addressed. Students will be asked to get up and move in place. Please make sure the space around them is clear. Students may want to have a water bottle close by while taking class. Please make sure your child knows how to find and use the Mute/Unmute button. There are times when a student’s background is noisy. Their mic will be muted by the teacher so the class and the learning and thinking processes are not disrupted. Your student will then have to unmute their mic in order to talk. Zoom will not allow teachers to unmute mics anymore. *Each child must be registered to attend the class; however, siblings/friends can share a screen to participate in the class.
평균 평점:4.9수강 후기 수:(670)
Hi! I’m Mrs. Rachel. I’m a certified teacher with over 23 years of experience. We are a military family, and because we move a lot, I've had the pleasure of working with students of all ages (birth-senior citizens) in four countries, six states,...
그룹 수업
₩100
클래스당1회 수업
45분
25 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-9
수업당 학습자 1-6 명
