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마음챙김과 행복 스토리타임 - 곰처럼 호흡하며 휴식하기 - 일대일
Pamela Ocana, M.A., E-RYT
인기 선생님
평균 평점:5.0수강 후기 수:(393)
학습자는 긴장을 풀고, 침착하고, 집중하고, 상상력을 발휘하고, 활력을 되찾고, 긴장을 푸는 방법을 배우고, 삶과 삶의 조화로 이어지는 다양한 마음챙김 기술을 통해 안내되는 스트레스 관리 대화형 시간을 즐깁니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Important Note: CEFR: all levels Learner enjoys a calming time listening and participating to "Breathe Like a Bear", a children's book by Kira Willey about mindful practices to help little ones know themselves and create the mood they need to feel their best. During the story time, Learner will be guided through a group of five practices: 1. Be Calm, 2. Focus, 3. Imagine, 4. Make Some Energy, and 5. Relax. This class is ideal for introducing learners to a chest of relaxing and mindful...
이 수업은 영어로 진행됩니다.
Teacher holds a B.A. in psychology, an M.A. in Liberal Studies, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation and Happiness both privately and for Outschool families.
Learner will need to be able to enjoy a quiet and comfortable place to engage with the class material and practice.
인기 선생님
평균 평점:5.0수강 후기 수:(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
일대일 코칭
₩100
세션당요청 시 수업
30분
2 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 5-8
