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개인수행명상
“Boo” Pfeiffer
평균 평점:4.9수강 후기 수:(66)
운동 경기, 대회, 토너먼트, 시험 등을 위해 정신적, 정서적으로 준비하십시오.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Athletes will experience a sport performance - specific guided meditation, customized to their sport and individual needs. Meditation can, among other things, increase mindfulness, calm nerves, and improve focus and concentration. Meditation enhances the mind-body connection, which is critical to experiencing “flow” or being “in the zone,” which athletes strive for on big days to achieve their optimal performance. Whether testing for a karate belt, getting ready for team try-outs, or...
Through their guided meditation, athletes will learn a combination of visualization, breathing and sensory-engaging techniques to help them prepare their upcoming sporting event. These techniques can be applied to other areas of life as well, whenever they need calm or focus or connection.
I am a mind/body instructor, mindfulness coach and meditation guide, with over 18 years of experience helping athletes of all ages achieve focus and flow.
숙제 제공
Several days prior to our private session, athletes will be asked to complete a questionnaire so I can get to know their sport, performance goals and areas on which we need to concentrate - nerves, focus, flow, etc.수업 외 주당 0 - 1 시간
제공되는 평가
제공되는 성적
Learners will need to complete and submit the questionnaire to me several days prior to the session. I will give each student a summary of their meditation and key focal points within a few hours after class.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
평균 평점:4.9수강 후기 수:(66)
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release...
일대일 코칭
₩100
세션당요청 시 수업
40분
8 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 11-16
