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청소년을 위한 영양의 기초
Happy Kids Nutrition Academy
평균 평점:4.9수강 후기 수:(208)
영양에 대한 포괄적인 이해를 원하는 개인을 위해 고안된 이 과정은 학생들에게 정보에 입각한 식이 선택을 하고 더 건강하고 만족스러운 삶을 영위하는 데 필요한 지식과 원칙을 제공합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
미국 등급 7 - 10
Beginner - Intermediate 레벨
What will be taught This course will cover the fundamentals of nutrition for teens, including: * The importance of nutrition * The different types of nutrients * How to create a healthy eating plan * How to make healthy choices while eating out * The impact of food marketing on teens * The dangers of fad diets * How to maintain a healthy weight * How to deal with body image issues * The importance of mindful eating **How is your class structured?** This course is designed to be flexible...
12 lessons//12 Weeks
Week 1Lesson 1Digestion & Metabolism* Understand the process of digestion and its role in breaking down food. * Describe the metabolic processes involved in converting food into energy.Week 2Lesson 2Macronutrients* Define and classify macronutrients (carbohydrates, fats, proteins). * Describe the functions of macronutrients in the body.Week 3Lesson 3Micronutrients* Define and classify micronutrients (vitamins and minerals). * Describe the functions of micronutrients in the body.Week 4Lesson 4How to Read a Food Label* Understand the information found on food labels. * Use food labels to make informed food choices.Week 5Lesson 5Food Habits & Eating Trends* Explain how food habits can influence eating trends. * Identify factors that influence personal food choices.Week 6Lesson 6Food Guidelines* Understand the importance of dietary guidelines. * Develop a healthy meal plan.Week 7Lesson 7Food Trends in American Culture* Describe the changes in American food culture over the past 25 years. * Discuss the impact of the pandemic on food habits.Week 8Lesson 8Fad Diets* Identify the dangers of fad diets. * Learn about healthy eating habits.Week 9Lesson 9Body Image & Mindful Eating* Discuss the impact of body image on self-esteem. * Practice strategies for mindful eating.Week 10Lesson 10Agricultural* Describe different types of agricultural practices. * Understand the role of agriculture in providing food and resources.Week 11Lesson 11GMOS* Explain what GMOs are and how they are created. * Discuss the pros and cons of GMOs.Week 12Lesson 12Food Processing and Final Test* Understand the different methods of food processing. * Complete a final test on the course material.
What is Nutrition What are the 6 major nutrients? Nutrient deficiencies Meal Planning Guidelines Tips on eating healthy Differentiate between healthy and unhealthy alternatives
숙제 제공
Weekly homework will be assigned that relates to the topics covered in class수업 외 주당 1 - 2 시간
제공되는 평가
제공되는 성적
pen, pencil, calculator, binder
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
This course will be referring to the healthy eating guidelines established in the United States and Canada and will be inclusive to learners with different dietary needs. While the food guidelines are only "guidelines", it is not always suitable for everyone with certain food intolerances or those that different dietary protocols. Please let me know if your learner follows a specific dietary protocol. Students will learn how to read a food label as outlined by the United States Food and Drug Administration (FDA). Throughout this course, I will be briefly discussing kilojoules for learners that do not use calories in their country.
평균 평점:4.9수강 후기 수:(208)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
자율 진도 수업
₩100
weekly or ₩300 for all content12 사전 녹화 레슨
12 선생님 피드백 주간
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콘텐츠 액세스 기간 1년
73 명의 학생이 수업을 완료함
Ages: 13-18
