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캠프 - 햇빛을 비춰보세요 - 마음챙김과 웰빙 함양 - 일대일
Pamela Ocana, M.A., E-RYT
인기 선생님
평균 평점:5.0수강 후기 수:(393)
이 캠프는 요가, 호흡, 명상 및 행복을 향한 노하우와 같은 이완에 대한 다차원적 접근 방식을 통해 웰빙을 배양하기 위한 개별화되고 선택된 관행을 학습자에게 소개하는 3회 회의입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: B1-B2 and above. In this wellness camp which may be taken any time (not just as a summer camp), Learner will be introduced to individualized and well-proven techniques known to cultivate, increase and support wellbeing at all levels: 1. Traditional Yoga, 2. Breathing Control Exercises & Meditation and 3. Know-How Towards Happiness. The first class: Traditional Yoga, will be...
Teacher holds a summa cum laude B.A. degree in Psychology from Rollins College, an M.A. in Liberal Studies, a concentration on Yoga with Yoga Alliance's highest qualifications, is a Lead Yoga Teacher Trainer and Yoga Therapist, certified by Yale University in their course The Science of Happiness, and a college professor of Yoga for the Living Arts, with a personal practice spanning 3 continents and decades.
숙제 제공
제공되는 평가
Informally throughout the class with ongoing reviews and emphasis on key concepts.제공되는 성적
Learner should have a dedicated quiet work space away from noises and distractions, a Yoga mat, a chair and/or meditation cushion. Learner may also want to have a notebook and pen to take notes of their favorite poses, breath & meditation techniques, as well as the practices that promote happiness.
인기 선생님
평균 평점:5.0수강 후기 수:(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
일대일 코칭
₩155
3 수업용주당 3회, 1주
60분
5 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-18
