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바다처럼 흐르는 숨쉬기 & 이완 - 일대일

학습자는 스트레스를 해소하고, 균형을 재조정하고, 이완하는 데 도움이 되는 호흡/명상 기술을 소개합니다. 학습자가 삶에 가장 도움이 되는 기술을 식별할 때 각 유형의 호흡이 가볍게 설명되고, 시연되고, 연습됩니다.
Pamela Ocana, M.A., E-RYT, N/A 12/10/24 -12/21/24
평균 평점:
5.0
수강 후기 수:
(402)
인기 선생님
수업

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요청 시 수업
요청에 따른 수업 일정
30 분
회당
교사 지원
학습 평가
My goal is that every Learner will master the techniques during class, and the assessment will come at the end in the form of encouraging review and direct congratulations. My expectation is that each Learner will have understood the techniques for each fascinating breath, and a lot more.
보고계신 지문은 자동 번역 되었습니다

수업 소개

Important Notes:  
All of my classes are inclusive.   
Classes are suitable for the neurodiverse child. 
CEFR:  All levels.
Class can be requested to be taught in Spanish.

This is a mindful Yoga class in the branch of Pranayamas or breathing control exercises that is sweet, fun, and will enhance Learner's wellbeing in the moment, while also creating an awareness of how to best self regulate through our friend, the breath.   

We will cover a variation of breathing exercises, such as Victorious Breath or Ocean Breath, Alternate Nostril Breathing, Lion's Breath among others (for releasing/centering, relaxing/healing and balancing).  

The class will begin with a virtual circle where learner will be invited to feel comfortable and share if they know anything about Yoga.  We will then cover different techniques following learner cues as to what they need the most.  

Teaching style is inclusive, kind, caring, respectful of your learner's personality, interactive, based on feeling connected, with playful participation and self-observation.   

Class may be repeated for wellbeing support as each class will pursue the same goal, but include different types of breathing exercises. There is no requirement for this class.  Due to the nature of this class, Learner is required to keep mic and video on during the class.

학습 목표

Students will learn 3 specific techniques from the yogic tradition that they will be able to practice in the future when they would like to center, relax, and/or balance.  Any one of these techniques has the gift of helping reestablish well-being at all levels, and as needed for their different life situations, such as prior to performances, competitions, or any occasion they need some peaceful & rebalancing me-time.
학습 목표

그 외 세부 사항

수업 자료
Learner will require a quiet space without electronic interruptions, a mat, cushion or chair to sit and be comfortable for the duration of the class.
Outschool 외 필요 앱/웹사이트
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출처
Reputable source in case parents/learners would like to further explore Yoga: www.yogaalliance.com
가입일: September, 2020
5.0
402수강 후기
인기 선생님
프로필
교사 전문성 및 자격증
석사 학위 Rollins College부터
학사 학위 심리학 Rollins College에서
Teacher has a B.A. in psychology, an M.A. in liberal studies, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. 

리뷰

실시간 1:1 수업
공유
회당

US$35

요청 시 수업
30분

16 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-18

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