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夏のダンスコンディショニング
Ashli
平均評価:5.0レビュー数:(58)
この継続クラスでは、ダンサーたちは夏の間もダンサーとしてのスキルを維持するために必要な筋力、柔軟性、協調性を鍛えます。
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このクラスで学べること
This summer help your dancer stay in shape by joining this summer dance conditioning. Feel free to pop in when you can. Each class is unique and will be taught to the dancers who are in class. This class is an ongoing weekly workout session for the summer that is focused on the strength and flexibility needs for dancers. You can join or unenroll as needed. Each class starts with a warmup and then we move into core strength and abdominals then a leg series focused on turn out and foot and...
The teacher for this class has a BA in Dance, is a certified Pilates instructor and also a physical therapist. She was a professional dancer and teacher for many years, as well.
Please be sure your learner has plenty of floor space. a mat is most comfortable and aim your learners camera at the mat so there form is visible to the teacher. water bottles are also recommended!
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
グループクラス
￥100
毎週週に1回
30 分
13 人がクラスを受けました
オンラインライブ授業
年齢: 8-13
クラス人数： 3 人-15 人
