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このクラスには空きはありませんが、似たようなクラスがあります！
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ウェイトトレーニング＆その他クラブ: 一緒にリフティングしましょう! (必要なのはダンベルだけです)
Aaron Potsick
Popular
平均評価:4.9レビュー数:(3,544)
やる気を出そう！週に数回のリフトとそのバリエーションを学びましょう。進捗状況を追跡し、完全なウェイトリフティング プログラムにアクセスできます。栄養、体操、有酸素運動、体育、スポーツ トレーニングなど、さまざまな内容がカバーされています。
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このクラスで学べること
What It's All About: This isn't just a fitness club; it's a community aimed at supporting motivated individuals interested in pursuing weight training and exercise. Regardless of fitness level, all are welcome to join at any time. Upon joining, participants receive a personalized goals sheet and a foundational lifting and exercise plan, which can be tailored to their specific objectives. Additionally, a tracking sheet is provided to monitor progress. How the Class Operates: Every week,...
このクラスは 英語で教えられます。
I have trained and competed in several power lifting competitions in my younger days and have been an avid weight lifter for over 25 years. I have done some personal training in my past and have a passion for general fitness.
クラス登録時に 5 の学習素材が提供されますA set of dumbbells
Students will need an open workout space, proper footwear, a water bottle, and I will lead adequate stretching beforehand. With physical workouts injuries can occur if students are not properly supervised. I will do my part in teaching stretching and proper form.
Popular
平均評価:4.9レビュー数:(3,544)
I have always been very curious and creative and I love to inspire it in kids (both my own and others) as well. I like to teach through projects, which give students a choice on the way they learn and show their understanding. I also love to...
グループクラス
￥100
毎週週に1回
45 分
20 人がクラスを受けました
オンラインライブ授業
年齢: 13-18
クラス人数： 3 人-12 人
