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プライベートピラティスワークアウト
Dr. Ashli Gauthier, PT, DPT
平均評価:
5.0
レビュー数:(63)
認定ピラティス インストラクターと理学療法士による個別の 1 対 1 のピラティス セッションで、体幹の強さ、柔軟性、姿勢、協調性、バランス、フィットネスを向上させます。子供とティーンの全身の筋力強化とコンディショニング。
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このクラスで学べること
Private Pilates sessions ongoing are for learners to work on their individual fitness goals. We will set goals together for the learner and I will create workouts using the Pilates method for each session. These sessions can be athletic and advanced or basic and restorative depending on your needs. Pilates provides strength and conditioning for the whole body. One on one classes are great for boosting motivation and making the most of your learner's time. This class can be adjusted to meet...
- Individual goals will be create for each learner
Doctorate in Physical Therapy -Cleveland State University BA in Dance and History - Connecticut College Certified Pilates Instructor - Polestar Pilates The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
Homework
頻度: 含まれるフィードバック: 含まれる詳細: Home exercise program to be practiced between sessions will be given as needed. Handouts that include pictures and descriptions of exercises can be made available for learners when needed.
Please have a space on the floor with a mat or towel with enough room to lay flat and stretch your arms.
参加しました December, 2020
5.0
63レビュー
教師の専門知識と資格
博士号 Cleveland State Universityから
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
レビュー
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
30 分
15 人がクラスを受けました
オンラインライブ授業
年齢: 5-18
