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10代前半と10代前半向けのピラティスマット初心者向けウィークリーワークアウト
Dr. Ashli Gauthier, PT, DPT
平均評価:
5.0
レビュー数:(63)
これは初心者向けのグループピラティスマットクラスです。このエクササイズクラスでは、体幹の強さ、腰と背骨の柔軟性、バランス、協調性、姿勢を鍛えます。運動の休憩や体育に最適です。
この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
Beginner レベル向け
Welcome to our Kids Pilates Mat Class for beginners! Our experienced Certified Pilates instructor and physical therapist is dedicated to helping your child develop strength, flexibility, and coordination in a fun and supportive environment. Through gentle exercises and movements, kids will learn the fundamentals of Pilates while improving their overall physical well-being. Our encouraging approach focuses on building confidence and promoting a positive attitude towards fitness and other...
このクラスは 英語で教えられます。
- 1. Learn Pilates 2. Enjoy a weekly movement class with other students lead by a knowledgeable and encouraging instructor 3. Strengthen your core, improve posture, gain flexibility and balance
Doctorate in Physical Therapy -Cleveland State University BA in Dance and History - Connecticut College Certified Pilates Instructor - Polestar Pilates The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
習熟度評価
頻度: 含まれるフィードバック: 含まれる詳細: Certification for Physical Education Requirements available upon requestグレーディング
頻度: 含まれる詳細: available to fulfill PE requirements
Mat and water bottle
Please notify the instructor should your learner need accommodations for a limitation or injury. Point your camera at your learner’s mat on the floor so the instructor can watch their movements. Bring water to drink to keep our learners hydrated!
参加しました December, 2020
5.0
63レビュー
教師の専門知識と資格
博士号 Cleveland State Universityから
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
レビュー
グループクラス
￥100
毎週または￥300 15 クラス分週に1回、 15 週間
30 分
オンラインライブ授業
年齢: 9-14
クラス人数： 3 人-8 人
