Students will learn the importance of having a strong core
Students will learn a multiple set of exercises to help strengthen their core
Students will learn how to prevent injuries 
Students will learn how to push themselves and realise their full potential 

I am a professional basketball player and a certified sports coach. I have been a basketball coach and fitness trainer for ages 7-18 for boys and girls from all around the world in such countries as England, Portugal, Spain, Malaysia, France, China etc throughout the past 10+ years. I have experience working with different populations including general individuals, endurance athletes, strength athletes, basketball athletes, and physique athletes.Through my experiences I learned that our core is the most important part of our body. Once we strengthen our core section everything else will fall into place.

With my experience as a former Division 1 NCAA Basketball Athlete (in the U.S.) and my current 
Professional Basketball career (played/lived in France Portugal,England,Canada, and China) I have a ton of knowledge and experience in building a strong core. Through my education and career, I have developed an understanding of how to teach lifestyle and behaviour change through evidence-based methods that promote the adoption of exercise and core work. These exercises are inspired by my experiences with NCAA Division 1 programs and European professional sports. 

My philosophy has always been focused on the fundamentals. A win for me is seeing the student’s progression from where they began. Each student is unique in their own way and it is my job to identify their special gift and help bring it out of them. 

A quote I live by is "You have to do something you've never done, to get somewhere you never gone"
This class will give you tools and knowledge to help bring your fitness and endurance to the next level. 

宿題が提供されます
No mandatory homework. Students may continue these exercises on their own throughout the week if they please.
授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
Students will be assessed through multiple question/feedback throughout the lesson. 
Students will be given feedback at the end of class as well.
Students will be challenged to do better than they did in the previous class to if they decide to return
成績が提供されます