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ダンサーのための夏の筋力と柔軟性のトレーニング
Dr. Ashli Gauthier, PT, DPT
平均評価:
5.0
レビュー数:(62)
ダンサーのための筋力と柔軟性のトレーニング セッション。このクラスは、体幹の強さ、柔軟性、協調性を鍛えて、より強くて健康的なダンサーになる機会です。
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このクラスで学べること
英語レベル - 不明
Beginner - Advanced レベル向け
Summer is here! Let's get to work on our turnout, splits and core strength. Stay in shape and build on your hard work in the studio with this focused and fun workout group class!! This class is an ongoing weekly workout session that is focused on the strength and flexibility needs for dancers. You can join or unenroll as needed. Each class starts with a warm up and then we move into core strength and abdominals then a leg series focused on turn out and foot and ankle strength. Throughout the...
Certified Pilates instructor and Doctor of Physical Therapy, Ashli taught and performed dance for over 15 years and has a BA in dance. She loves working with young atheletes, especially dancers!!
Please let me know if your learner has an injury or issue and we will modify as necessary. Water bottles and mat space with floor room is super important. Please point your camera so I can see your learners whole body on their mat.
参加しました December, 2020
5.0
62レビュー
教師の専門知識と資格
博士号 Cleveland State Universityから
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
グループクラス
￥100
クラス毎一度のみの受講
30 分
2 人がクラスを受けました
オンラインライブ授業
年齢: 9-14
クラス人数： 3 人-10 人
