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10代前半と10代向けのピラティスマット上級ウィークリーワークアウト
Dr. Ashli Gauthier, PT, DPT
平均評価:
5.0
レビュー数:(63)
初級から中級レベルのピラティスエクササイズを習得した経験豊富な運動家である学習者のための、マットの上でのピラティスワークアウトです。
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このクラスで学べること
英語レベル - 不明
Intermediate - Advanced レベル向け
Welcome to our Pilates Mat Class for advanced tweens and teens! Our experienced Certified Pilates instructor and physical therapist is dedicated to helping your child develop strength, flexibility, and coordination in a fun and supportive environment. Through gentle exercises and movements, kids will learn the fundamentals of Pilates while improving their overall physical well-being. This class is for advanced movers (dancers and athletes) and learners who have been practicing Pilates and...
- 1. Learn advanced Pilates
- 2. Enjoy a weekly movement class with other students lead by a knowledgeable and encouraging instructor
- 3. Strengthen your core, improve posture, gain flexibility and balance
Doctorate in Physical Therapy -Cleveland State University BA in Dance and History - Connecticut College Certified Pilates Instructor - Polestar Pilates The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
習熟度評価
頻度: 含まれるフィードバック: 含まれる詳細: Used to receive PE credit, if needed
Please notify the instructor should your learner need accommodations for a limitation or injury. Point your camera at your learner’s mat on the floor so the instructor can watch their movements. Bring water to drink to keep our learners hydrated!
参加しました December, 2020
5.0
63レビュー
教師の専門知識と資格
博士号 Cleveland State Universityから
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
レビュー
グループクラス
￥100
毎週または￥295 15 クラス分週に1回、 15 週間
30 分
オンラインライブ授業
年齢: 11-16
クラス人数： 3 人-8 人
