姿勢のためのピラティス（10～15歳）
Ashli
平均評価:5.0レビュー数:(58)
これは、健康的な姿勢を保つために筋肉のストレッチと強化に重点を置いたピラティス マット クラスです。このフィットネス クラスでは、毎回、体幹の強さ、腰と背骨の柔軟性を鍛えます。
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このクラスで学べること
This is a Pilates mat class focused on muscles and techniques to improve posture. In this fitness class learners will work on core strength, alignment and breathing techniques. We will start with a warm up and then learn and practice 10-15 Pilates exercises. Students will end the class feeling stretched and stronger. Each week the class will be a unique workout focused on postural muscles. The workout will include Pilates strength exercises and stretches. The content of this class will be...
1. Perform a routine of strength and stretching for posture 2. Have fun exercising in a small group 3. Learn the basics of Pilates
The instructor for this class is a Certified Pilates Instructor and Doctor of Physical Therapy with over 15 years of experience teaching dance and Pilates.
Mat and water bottle
Please be sure learners have ample floor space to exercise. Mats are best, carpet and towels will work also.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
グループクラス
￥100
毎週週に1回
30 分
54 人がクラスを受けました
オンラインライブ授業
Ages: 10-15
クラス人数： 3 人-8 人
