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楽しくフィットネスする友達!全身運動、ゲーム、そして楽しみ!

みんなで楽しみながら体を動かしましょう!
Ready Set Fitness Kids- Let's Exercise!
平均評価:
5.0
レビュー数:
(890)
Popular
Rising Star
クラス

含まれるもの

1 ライブミーティング
30 分 授業時間
この文章は自動翻訳されています

このクラスで学べること

英語レベル - 不明
米国の学年 3 - 5
Beginner レベル向け
Welcome to Fun Fit Friends, where we combine exercise and friendship for an exciting and energetic experience! Get ready to move, groove, and have a blast! Let's kick off the class with enthusiasm, sharing, and smiles!

Class will start with some conversation and friendship! We will then warm-up to an upbeat song. We will learn and practice a variety of exercises and play interactive games to learn about being healthy! At the end, we will cool down with a stretch. 

Learners will have the opportunity to help me count out our exercise repetitions and socialize during the workout session! You can expect your child to receive lots of encouragement and praise throughout our workout. Kiddos will leave feeling excited about fitness, and with new skills to help them cultivate healthy habits.
学習到達目標
Improvement in the areas of strength, balance, and agility. 
Learners will be able to communicate the actions of a "good friend". They will also be able to identify the characteristics of a good friend. They will be able to describe a healthy friendship. 

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 

Active kids are more likely to have: 
-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem
学習目標

その他の情報

保護者へのお知らせ
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2020
5.0
890レビュー
Popular
Rising Star
プロフィール
教師の専門知識と資格
テキサス州 教員免許 数学で
Miss Kellie
インディアナ 教員免許 初等教育で
Katie Lunsford
修士号 Utah State Universityから 教育 へ
Ms. Jennifer
修士号 Utah State Universityから
Karlie Hansen
修士号 Institute For Integrative Nutrition Immersion Graduate -Master's- Programから 心理学 へ
Ms. Kara
修士号 University of Houstonから 健康または体育 へ
Miss Kellie
修士号 Southern New Hampshire Universityから 教育 へ
Katie Lunsford
学士号 Brigham Young University から 健康または体育 へ
Ms. Jennifer
学士号 University of Central Floridaから 教育 へ
Ms. Shannon
学士号 Utah State Universityから
Karlie Hansen
学士号 Hunter College CUNYから 科学 へ
Ms. Kara
学士号 Purdue Universityから 教育 へ
Katie Lunsford
学士号 UCLAから 音楽、演劇、芸術 へ
Gerri Tumblin
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 6+ years youth/adult personal trainer and group exercise trainer
Social Emotional Learning (SEL) Certified

レビュー

ライブワンタイムクラス
共有

$11

クラス毎
一度のみの受講
30 分

7 人がクラスを受けました
オンラインライブ授業
年齢: 8-11
クラス人数: 1 人-18 人

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