バーレを上げよう: 楽しいバーダンスフィットネスクラス!
楽しくてエネルギーがたっぷりの 45 分間の有酸素運動/筋力トレーニング!
Lily M.
平均評価:
4.9
レビュー数:(502)
含まれるもの
1 ライブミーティング
45 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Students will experience a fun workout in this 45 minute class! The different fitness exercises will be explained and demonstrated before the students attempt them. Barre fitness combines yoga and pilates into a fun fitness class, full of challenges that will lead to improved strength. Barre is a workout known for "what dancers use to keep fit". It focuses on isometric (tiny) movements, and uses cardio and bodyweight to create a fun workout while strengthening muscles. All fitness levels and genders are encouraged. Students will listen to instrumental classical music during the workup, with a break half way through to check in. There will also be a proper warm up and cool down. These classes are high energy and lots of fun! Don't see a time that works for you? Feel free to reach out so we can schedule a time that works best for you and your learner. Private bookings are also available.
学習到達目標
The students will learn fitness while having lots of fun! They will also learn how to stretch, during warm up and cool down exercises.
その他の情報
保護者へのお知らせ
Parents should ensure that all students have an open workout space. We suggest a wood floor and bare feet, but a carpeted floor could also work. Yoga mat is optional. Parents should ensure all students have access to water during the class. Students may prepare for the class with adequate stretching beforehand, and additional stretching will be taught at the start and end of every class. Injuries may occur is students do not have an open workout space, adequate stretching, or parental supervision during class. Students working out without water or in a very warm room may become dehydrated or ill, so we ask that the workout room be a comfortable temperature.
受講に必要なもの
-A chair to use as a "ballet barre" Optional: Resistance bands and hand weights. Exercises can be done with or without these.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
Fitness has always been important to me. Over the years, I have taught children of all ages in yoga, dance and general cardio fitness. I believe fitness is important for health and mental well being. I have learned how to adapt to different age levels, as well as taught internationally. レビュー
ライブワンタイムクラス
$15
クラス毎一度のみの受講
45 分
82 人がクラスを受けました
オンラインライブ授業
年齢: 10-15
クラス人数： 1 人-18 人
