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青少年向け1:1フィットネスコーチング
Shaunita Grase, Educator and Behavior Coach
平均評価:
5.0
レビュー数:(11)
この一対一のセッションでは、学習者は、筋力の強化、フィットネスの向上、生涯にわたる健康のための健康的な習慣の育成に重点を置いたインタラクティブなフィットネス体験に参加します。
この文章は自動翻訳されています
このクラスで学べること
Fitness coaching and personal training for children and teens provide individualized support to help them improve their strength, fitness, and overall health. These sessions include customized workout plans, fun activities, assessments to understand each individual's fitness needs, involvement of families, and practical strategies to make exercise a regular part of their lives. As a certified personal trainer and nutrition coach with experience in behavior change and working with adolescents...
I am a middle school basketball coach with experience and training in working with student athletics to ensure they are healthy and safe while practicing and participating in competitive sports. My annual training from the National Federation of State High School Associations includes sports nutrition, concussions in sports, heat illness prevention, heat illness prevention, and protecting students from abuse. I am also a Certified Personal Trainer and a Certified Nutrition Coach from the National Association of Sports Medicine.
Assessment
頻度: 含まれる詳細: Fitness assessments will be used to provide a baseline measurement of a learner's current fitness level, including strength, endurance, flexibility, cardiovascular fitness, and body composition. This baseline serves as a starting point for setting goals and designing personalized fitness programs.
Learner's will be provided with a materials list after the first assessment based on fitness equipment already found at the home. Learners will need a small journal or one-subject notebook to take notes during sessions.
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
参加しました March, 2021
5.0
11レビュー
教師の専門知識と資格
サウスカロライナ 教員免許 特別教育で
2 度
修士号 University of Cincinatiから
学士号 University of South Carolinaから 心理学 へ
My name is Shaunita Grase, and I'm passionate about empowering students to thrive in any learning environment. With 12 years of experience teaching online at both the post-secondary and secondary levels, I bring a wealth of knowledge and expertise...
レビュー
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
35 分
オンラインライブ授業
年齢: 12-18
