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1対1のパーソナライズされた健康とフィットネスのコーチング
私のプログラムでは、カスタマイズされたトレーニング プランと専用のサポートを提供し、あらゆる年齢層に効果的で楽しいフィットネスの旅を保証します。このプライベートな 1 対 1 のアプローチにより、個別の対応と最適な結果が保証されます。
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このクラスで学べること
Class Outline: (Example) Introduction (5 minutes) Welcome students and introduce the class objectives. Briefly explain the benefits of using resistance bands, bodyweight exercises, and cardio for overall fitness. Warm-Up (7 minutes) Dynamic Stretching: Arm circles, leg swings, torso twists (2 minutes) Cardio Warm-Up: Jogging in place, high knees, butt kicks (3 minutes) Activation with Resistance Bands: Band pull-aparts, side steps with bands around ankles (2 minutes) Resistance Band...
- Develop Functional Strength: Students will learn to effectively use resistance bands and bodyweight exercises to build muscle strength and endurance, enhancing their overall physical fitness.
- Improve Cardiovascular Fitness: Through interval training and cardio exercises, students will improve their cardiovascular health, stamina, and agility.
- Master Proper Exercise Form: Students will understand and demonstrate correct form and technique for resistance band exercises, bodyweight movements, and cardio activities to prevent injury and maximize effectiveness.
-Bachelor's Degree- City Planning & Economic Development -Teaching Certification (Texas) -Certified Personal Trainer (CPT) License- International Sports & Science Association (ISSA) -Strength & Condition Certified- (ISSA) -Nutritionist Certified- (ISSA) -Corrective Exercise Specialists Certified- (ISSA) -Experience- 10+ years youth/adult coach and trainer
Resistance bands and or light dumbbells
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
参加しました July, 2024
教師の専門知識と資格
2 度
修士号 Liberty Universityから 宗教学 へ
学士号 Alabama A&M Universityから 都市・地域計画 へ
Greetings, I'm Coach Collins, and I'm glad to take this opportunity to share a little about myself and what I do. I have over 10 years of classroom experience as an ELA, PE teacher, & Coach. I'm a certified personal trainer, nutritionist, and...
レビュー
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
35 分
オンラインライブ授業
年齢: 12-18
