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エンカント アドベンチャー クラブ - ズンバ ワークアウト、ダンス、歌、エクササイズ、交流

エンカント アドベンチャー! 毎週開催される Zumba クラブで、アクティブに楽しみながら友達を作りましょう。毎週、新しい歌、ダンス、そして楽しみへの魔法の扉を開きます。ワークアウト、インタラクティブ ゲーム、交流をお楽しみください。エネルギーを存分に発揮してください!
Ready Set Fitness Kids- Let's Exercise!
平均評価:
5.0
レビュー数:
(890)
Popular
Rising Star
クラス
再生

含まれるもの

1 ライブミーティング
週あたりの授業時間数 30 分
この文章は自動翻訳されています

このクラスで学べること

Welcome Encanto friends! In this ongoing class, your child will adventure through Colombia with Mirabel, Luisa, Isabela and more. Talk to animals with Antonio, shape shift with Camilo, and of course- Zumba with Mrs. Marilyn or Miss Shannon! Each week will feature new Encanto friends along with some of our favorites. Learners will follow me as we learn simple choreography. No prior experience needed. No supplies needed! Come dressed in comfortable clothes or as your favorite Encanto friend! The magical door is only a step away! Let’s get active, socialize, and save the Casita! Don’t forget to bring all your energy, special gifts, and a water bottle too!

Singing along with our favorite Encanto friends in this upbeat fitness workout keeps it fun and entertaining! Each week will have new Zumba moves and combinations! Children will learn how to move to music while socializing with friends and jamming out to their favorite Encanto songs each week.  

Class will begin with an introduction and talking about our favorite Encanto friends or setting the scene for that class. I can’t wait to hear all the things you know about Encanto! Each week your learner will be encouraged to bring a special gift with them. Will you be able to talk to animals, control the weather, grow flowers out of nothing, or something completely new and unique? I will first guide students through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises as we have fun, sing, and learn our dance routine. Finally, class will finish with a final cool down stretch and more social time!  

Learners will have the opportunity to help me count out our exercise repetitions, sing along, and share all their Encanto knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with a new Zumba routine they can practice at home! Active fun for the whole family!

*Join at any time! Stay enrolled as long as your little is enjoying it!*

Class will be learner led and students will share their input on favorite songs, characters, and games as we adventure through this ongoing class! Each workout is sure to be fun and fresh as we get to know one another and the activities your little explorers enjoy! 

Workouts will include:
Family Madrigal - Family members we love!
What Do You Hear? - Sounds and Freeze Dance with Dolores!
Where’s Luisa? - Mirabel, Luisa, and Isabela fun! 
What’s the Weather? - Emotions and weather with Tia Pepa!
Amazing Animals - Explore animals from Colombia with Antonio!
Shape Shift with Camilo!
And more! 

Benefits of Zumba Kids:
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness. Check out the learning goals for even more!
学習到達目標
My goal for your little is to help them to find joy in movement! Combining fun moves with songs we can sing along to will encourage them to have fun and build stamina, strength, and flexibility. I seek to do this by providing an engaging and upbeat dance workout that your child will look forward to every week!

Benefits of Zumba Kids:
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness.

Ongoing group classes are great practice for developing social skills and building friendships with familiar faces. I never mute learners (except in cases of distracting background noise, etc).  Music will be shared from my computer, and play directly from your child’s device, so it will be easy to sing along!

Improvement in the areas of strength, balance, coordination, and other gross motor skills.

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 

Active kids are more likely to have: 
-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem
学習目標

その他の情報

保護者へのお知らせ
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another!
受講に必要なもの
-small space clear of objects
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2020
5.0
890レビュー
Popular
Rising Star
プロフィール
教師の専門知識と資格
テキサス州 教員免許 数学で
Miss Kellie
インディアナ 教員免許 初等教育で
Katie Lunsford
修士号 Utah State Universityから 教育 へ
Ms. Jennifer
修士号 Utah State Universityから
Karlie Hansen
修士号 Institute For Integrative Nutrition Immersion Graduate -Master's- Programから 心理学 へ
Ms. Kara
修士号 University of Houstonから 健康または体育 へ
Miss Kellie
修士号 Southern New Hampshire Universityから 教育 へ
Katie Lunsford
学士号 Brigham Young University から 健康または体育 へ
Ms. Jennifer
学士号 University of Central Floridaから 教育 へ
Ms. Shannon
学士号 Utah State Universityから
Karlie Hansen
学士号 Hunter College CUNYから 科学 へ
Ms. Kara
学士号 Purdue Universityから 教育 へ
Katie Lunsford
学士号 UCLAから 音楽、演劇、芸術 へ
Gerri Tumblin
Ms. Shannon
-Bachelor's Degree- Elementary Education, University of Central Florida (UCF)
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
-Owner of Ready Set Fitness Kids located in Orlando, FL

レビュー

ライブグループクラス
共有

$11

毎週
週に1回
30 分

435 人がクラスを受けました
オンラインライブ授業
年齢: 3-8
クラス人数: 2 人-12 人

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