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$8

weekly
or $60 for all content
Class

Yummy KETO Cooking

Completed by 3 learners
Ages 15-18
Self-Paced Course
In this multi-week class, students will improve their cooking skills, along with their organizational skills. Students will learn how to clean up with some ease. All food will be KETO.
Average rating:
4.9
Number of reviews:
(244 reviews)

8 pre-recorded lessons
8 weeks of teacher support
Choose your start date
1 year of access to the content

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Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.
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Access course material for a full year.
Get hands-on support from teacher.

What's included

8 pre-recorded lessons
8 weeks
of teacher support
1 year access
to the content
Homework
1-2 hours per week. The students will create the KETO meal at some point during the week or notify the teacher to when they will create the meal. The students will be required to write a 1-page paper about their cooking skills. For example, what worked, what did not work, what trouble did I have, what can I do to improve, etc. This paper will be due within 3 days of their cooking.
Assessment
Informal assessment in class will be done, along with a personal assessment through the 1-page paper.

Class Experience

During the class, the students will learn to cook a new KETO main dish, a KETO side dish. All food will be REAL MEALS. The students can make the foods in real-time with the teacher through a recorded video. If a student does not cook along with the video, this is fine. The student can take notes and review the video at a later date. Recipes will be provided, as well. The video will be available as the student needs it. 

The teacher will provide videos for each group of food. For example, A video will be uploaded for the main dish. Another video will be uploaded for the side dish(es). 

Week 1: Parmesan Chicken and green beans.
Week 2: Beef Roast and Lemon Pepper Broccoli
Week 3: Chicken Fajita with Queso
Week 4: KETO Pizza with your choice of topping 
Week 5: Pork Tenderloin and Fried Brussels sprouts 
Week 6: Slow Cooker White Chicken Chili
Week 7: Lasagna and salad
Week 8: Philly Cheese Steak Casserole

This course is being offered as a self-paced class This will allow for the privacy and flexibility of each student. 

Students should have some basic knowledge on cooking. For example, the student should be familiar with working a stove top, oven, microwave, blender, mixer, etc. Students do not need to be familiar with measuring items. We will go over this in class. Whenever working in the kitchen students and parents need to be aware of any potential hazards, including the use of a stove, oven, small appliances, and any other tools needed.  

Each week a new menu will be posted, along with a detailed list of the supplies that will be needed. This is an example of a message that might be posted in the classroom: For example, "This week's class, we will be making Parmesan Crusted Chicken with Bacon Cream Sauce, Green Beans with Garlic and real butter. Attached is the grocery list, along with the kitchen equipment you will need."   The supplies for the class will be basic supplies that can be purchased at your local stores. For example, this class will need skinless, boneless chicken breast, frozen green beans (any brand), garlic powder, real butter, heavy whipping cream, Parmesan cheese, cream cheese, bacon.

Depending on each student's financial and desired situation, the student can make enough for one person or an entire family. For this class, I will be making enough for an entire family of four.

Each class will present different recipes which will be sent to each enrolled student. It is up to the students and/or parent to modify the ingredients to avoid potential allergies. Some possible allergies can include, but not limited to, tree nuts, eggs, milk, strawberries, spices/seasonings, etc.

Learning Goals

* Students will use math skills to measure ingredients.
* Students will learn how to cook real KETO meals.

Syllabus

8 Lessons
over 8 Weeks
Lesson 1:
KETO Parmesan Chicken Garlic with Green beans
 Attached are the recipes and YouTube video links. 
Lesson 2:
KETO Roast Beef with lemon Pepper Broccoli
 Attached are the recipes and YouTube video links. 
Lesson 3:
KETO Chicken Fajita with Queso
 Attached are the recipes and YouTube video links. 
Lesson 4:
KETO Pizza
 Attached are the recipes and YouTube video links. 

Other Details

Parental Guidance
Students should have some basic knowledge on cooking. For example, the student should be familiar with working a stove top, oven, microwave, blender, mixer, etc. Students do not need to be familiar with measuring items. We will go over this in class. Whenever working in the kitchen students and parents need to be aware of any potential hazards, including the use of a stove, oven, small appliances, and any other tools needed. Each class will present different recipes which will be sent to each enrolled student. It is up to the students and/or parent to modify the ingredients to avoid potential allergies. Some possible allergies can include, but not limited to, tree nuts, eggs, milk, strawberries, spices/seasonings, etc.
Supply List
It is recommended for students to purchase the ingredients for the class. In addition, students will need the use of the kitchen and any equipment in the kitchen. For those students who do not have the materials and supplies, they are free to participate in class. 

For this class, we will be making Parmesan Crusted Chicken with Bacon Cream Sauce, Green Beans with Garlic and real butter, and strawberry shortcake dessert. . 

The supplies for the class will be basic supplies that can be purchased at your local stores. For example, this class will need skinless, boneless chicken breast, frozen green beans (any brand), garlic powder, real butter, heavy whipping cream, powdered sugar, vanilla, Parmesan cheese, cream cheese, bacon, pound cake mix, and strawberries.

Depending on each student's financial and desired situation, the student can make enough for one person or an entire family. For this class, I will be making enough for an entire family of four.
External Resources
In addition to the Outschool classroom, this class uses:

    Meet the teacher

    Joined April, 2020
    4.9
    244reviews
    Profile
    Teacher expertise and credentials
    Master's Degree from Western Governor's University
    Bachelor's Degree in Education from Central Methodist university
    Hello. My name is Teacher Tanya. 
    
    Greetings,
    
    I am Teacher Tanya, a dedicated educator with a rich personal and professional background.
    
    In my personal life, I fulfill roles as a devoted wife, a mother to nine children, a grandmother to sixteen grandchildren, and two great-grandchildren. Teaching, reading, and traveling in my RV are my passions.
    
    Central to my philosophy is the belief that continuous learning is essential for personal growth. I advocate for acquiring new knowledge daily to enrich our lives. As an educator, I employ the 5 E's approach—Engage, Explore, Explain, Elaborate, and Evaluate—while also emphasizing the importance of "Extend" in teaching.
    
    Regarding my education and experience, I hold a Bachelor's Degree in Child Development and have pursued extensive coursework towards a Master's Degree in Education: Curriculum and Instruction. Additionally, I possess a Master's Degree in Business Administration. Call me crazy, but I am currently working on a Doctorate is Education: Organizational Leadership. 
    
    With fifteen years of experience owning and operating state-licensed and accredited preschool, childcare, and school-age centers, I have a solid foundation in education. I have, also, served as a substitute teacher for middle and high school students, including fulfilling long-term positions in core academic subjects.
    
    Having dedicated over 25 years to working with children in both classroom settings and extracurricular activities, I have taught a diverse range of subjects such as English, Reading, History, Math, Science, and ESL, to students with diverse abilities.
    
    I appreciate your time in reviewing my profile and consider it an honor. I eagerly anticipate the opportunity to meet your child and your family.
    
    Thank you.

    Reviews



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