What's included
1 live meeting
30 mins in-class hoursClass Experience
Calling all dragon fans! Feeling angry? We all get angry! In this one-time class, students will learn about how their anger impacts them, and practice techniques designed to bring a feeling of peace and tranquility to their lives. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definitions of anger with guidance from the teacher. Sensitive topics will be avoided-only general definitions will be discussed. We will then discuss the purpose and benefits of anger, as well as the physiological manifestations of anger. Next, we will learn and practice a deep breathing technique called "Dragon Breathing" that will help students calm down when angry. Next, students will participate in a guided relaxation activity using visualization and dragon themes from the movie "How to Train Your Dragon." Afterword, students will each have a chance to share how they visualized their "anger dragons." Students will then learn the 3 steps to controlling one's anger effectively. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy.
Learning Goals
Students will learn to reduce their anger through a guided relaxation exercise. They will also practice a simple, fun breathing exercise in a calm, peaceful environment, while also having fun discussing dragons.
Other Details
Parental Guidance
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
Supply List
Students will need a quiet environment with a comfortable chair or mat.
Language of Instruction
English
Teacher expertise and credentials
2 Degrees
Master's Degree in Psychology from Augusta State University
Bachelor's Degree in Psychology from Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
During my time on Outschool, I have taught over 10,000 students, and have been blessed to meet so many learners from different cultures and walks of life. I have also frequently worked with neurodiverse learners both on Outschool and in private practice. My goal as a teacher is to meet students where they are at, as well as celebrate their differences! I will always teach one student classes, so that parents do not have to worry about cancellations.
Reviews
Live One-Time Class
$14
per classMeets once
30 min
Completed by 2711 learners
Live video meetings
Ages: 6-11
1-9 learners per class