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Health & Wellness

Train Your Anger Dragon CAMP Series: How to Control Your Anger With Guided Relaxation

In this 4 time class, students will learn the basics and beyond of coping with emotions such as anger through guided relaxation, mindfulness, and controlled breathing, using themes from "How to Train Your Dragon."
Mandy Post, M.S.
1459 total reviews for this teacher
30 reviews for this class
Completed by 227 learners
Class
30 minutes
per class
Once per week
over 4 weeks
6-11
year olds
1-9
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

Available Times

Pacific Time

Tue, Oct 11

Oct 11 – Nov 8 (4 weeks)
Tuesdays
3:55 – 4:25 PM
5 learners enrolled
Enroll

Thu, Jan 12, 2023

Jan 12 – Feb 2, 2023 (4 weeks)
Thursdays
3:25 – 3:55 PM
 Enroll
Don't see a time that works for you?

Description

Class Experience

This class is taught in English.
In this class, students will learn how anger is a natural response that can be managed in healthy ways.  We will learn techniques to effectively communicate what we feel, as well as coping skills that can be used to regulate emotions.  We will also learn deep breathing and mindfulness techniques that aid in relaxation.
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, art therapy, relaxation exercises, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 
Homework will be minimal, and will include practicing learned techniques and drawing our Anger Dragons.
Students will need a quiet environment free of distractions, as well as a comfortable chair or mat.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Sensitive topics will be avoided.  If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.  

*Please note that this class is not intended to serve as therapy.

Teacher

Mandy Post, M.S.
🇺🇸
Lives in the United States
Helping to unlock each child’s innate potential!
1459 total reviews
1779 completed classes

About Me

Hello all learners and parents!  My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety.  I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ... 
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