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If You Are Angry and You Know It - Emotional Regulation Strategies

Train Your Anger Dragon CAMP Series: How to Control Your Anger With Guided Relaxation; After School

Class
Mandy Post, M.S.
Popular
Average rating:4.9Number of reviews:(1,865)
In this 4 time class, students will learn the basics and beyond of coping with emotions such as anger through guided relaxation, mindfulness, and controlled breathing, using themes from "How to Train Your Dragon."

Class experience

This class is taught in English.
In this class, students will learn how anger is a natural response that can be managed in healthy ways.  We will learn techniques to effectively communicate what we feel, as well as coping skills that can be used to regulate emotions.  We will also learn deep breathing and mindfulness techniques that aid in relaxation.
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, art therapy, relaxation exercises, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 
Homework Offered
Homework will be minimal, and will include practicing learned techniques and drawing our Anger Dragons.
Assessments Offered
Grades Offered
Students will need a quiet environment free of distractions, as well as a comfortable chair or mat. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sensitive topics will be avoided.  If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.  

*Please note that this class is not intended to serve as therapy.
Popular
Average rating:4.9Number of reviews:(1,865)
Profile
Hello all learners and parents!  My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety.  I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ... 
Group Class

$50

for 4 classes
1x per week, 4 weeks
30 min

Completed by 287 learners
Live video meetings
Ages 6-11
1-10 learners per class

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