Calming Your Race Car Brain Pt 1: Improving Focus & Attention

Struggling to pay attention or sit still? In this one-time class, students will learn about how their inattention, impulsivity, and/or hyperactivity impact them, and practice techniques designed to bring a feeling of focus and peace to their lives.  This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way.  No prior knowledge is needed, just a desire to relax!

Students will first discuss the definitions of inattention, impulsivity, and hyperactivity with guidance from the teacher.  They will then learn about how their unique brains work, and how their brains actually have "superpowers" because of their unique way of thinking.  They will discuss the benefits of having a "race car" brain, as well as how important it is to take good care of their special brains. Sensitive topics will be avoided-only general definitions will be discussed.  

Students will then learn and practice a deep breathing technique called  "Hot Chocolate Breathing."  This exercise provides students with positive associations and sensory imagery, and helps them to make sense of their breathing patterns.  Slow, deliberate breathing calms the body and the brain, and visualization increases focus. 

Next, students will participate in a progressive muscle relaxation activity that uses physical relaxation techniques designed to connect their senses to their surroundings.  Physical relaxation exercises work well for children with attention issues because an active body makes it easier to focus.  This activity will stimulate the prefrontal cortex and help students to focus their wandering attention.  

Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. 

*Please note that this class is not intended to provide therapy.