English
Log In

Anger Management and Guided Relaxation Through How to Train Your Anger Dragon

Class
Mandy Post, M.S.
Average rating:
4.9
Number of reviews:
(1,906)
Popular
In this one-time class, students will learn the basics of coping with angry emotions through guided relaxation, mindfulness, and controlled breathing using themes from "How to Train Your Dragon."

Class experience

This class is taught in English.
  • Students will learn to reduce their anger through a guided relaxation exercise. They will also practice a simple, fun breathing exercise in a calm, peaceful environment, while also having fun discussing dragons.
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 
Students will need a quiet environment with a comfortable chair or mat. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sensitive topics will be avoided.  If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.  

*Please note that this class is not intended to serve as therapy.
Joined August, 2020
4.9
1906reviews
Popular
Profile
Teacher expertise and credentials
Bachelor's Degree in Psychology
Master's Degree in Psychology
Hello all learners and parents!  My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety.  I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ... 
Group Class

$12

per class
Meets once
30 min

Completed by 2704 learners
Live video meetings
Ages: 6-11
1-9 learners per class

About
Support
SafetyPrivacyCA PrivacyLearner PrivacyTerms
Outschool International
Get The App
Download on the App StoreGet it on Google Play
© 2024 Outschool