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Self Care Sunday

Sometimes you just need to take care of yourself. Relived the Sunday Scaries with some SELF CARE. In this series, girls will come together to practice self care routines. All learners are welcome in this setting.

Class Experience

US Grade 3 - 5
  • Learn how to include self care into your routine.
I have been an Elementary School teacher for over 20 years!  Sunday is my day for self care and rest in order to prepare myself for the busy week!  It is important that we take care of ourselves and I am eager to spread this experience with my students!  Get in your most comfortable lounge wear - the items necessary for each specific social hour and lets take care of ourselves!
Frequency: included
Details: Students will be able to voice how they feel after self care and create a plan of how they can participate in self care daily.
Inclusive Setting - All are welcome!
May 5 - Manicure Self Care Meeting - Bring your favorite nail polish!
May 12 - Take care of your hair!  Share your favorite hair products and don't forget your hair brush!
May 19 - Ahhhh - let's stretch!  Stretching, yoga, meditation - wear something comfortable and roll out your mat or towel.  
May 26 - Summer is coming - let's talk sunscreen!
June 2 - Reader's Corner - practice putting the screen away before bedtime!
June 9 - Break Out Rooms - Discuss all of our Self Care Sunday topics - and decide what YOU want next!
June 16 - You pick it!  What topic did you vote on seeing this week?  TBD
Students will mostly be seated during lessons. The May 19 stretching class will be very gentle.  
Joined April, 2024
Teacher expertise and credentials
New Jersey Teaching Certificate in Elementary Education
I have been an elementary school teacher since 2005.  I have taught 3rd and 4th grade.  Prior to teaching I was an after care instructor.  I have been working with children for over 25 years.  I also am an idependent contractor for a travel... 


Group Class


1x per week
45 min

Completed by 1 learner
Live video meetings
Ages: 9-12
6-12 learners per class

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