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Rainbow Yoga-Relaxing & Nurturing for the Neurodiverse Learner, Ongoing 1:1

Pamela Ocana, M.A., E-RYT
Average rating:5.0Number of reviews:(391)
Neurodiverse learner enjoys a gentle Yoga exploring mind/body practices to develop proprioception/interoception, self-awareness & manage stress through poses, breathing & more, cultivating self-love, peace & wellbeing.

Class experience

Teacher holds a summa cum laude B.A. in Psychology, M.A. in Liberal Studies (both from Rollins College); as well the highest certifications available to Yoga instructors by Yoga Alliance (E-RYT 500, YACEP, Lead Yoga teacher Trainer); is an experienced, certified Yoga Therapist, and a Yoga & Meditation Professor. 
Space:  Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.
Materials:  ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort.  
Water bottle:  Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.  
Clothing:  Clothing (pants and a top) should be loose and comfortable.  No shoes are required as Yoga is practiced barefoot.  
Parents:  Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
Safety First:  Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.  Learner should practice on an empty stomach and be properly hydrated before the class. 
Average rating:5.0Number of reviews:(391)
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
1-on-1 Coaching


per session
Meets on demand
30 min

Completed by 13 learners
Live video meetings
Ages: 7-18

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