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Yoga for Siblings' Brain Break, Relaxing Mindfulness - Ongoing Semi Private

Pamela Ocana, M.A., E-RYT
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Star Educator
Siblings practice selected poses, breathing exercises & a meditation with affirmation creating a body/mind break to release stress, tiredness and replace those with feeling a soothing relaxation, refreshed vitality, calmness and focus.

Class Experience

This class is taught in English.
Teacher has a B.A. in psychology, an M.A. in Liberal Studies, is a Yoga and Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher. Continued Education Provider, Lead Yoga Teacher Trainer, and is also a Yoga Therapist.
0 - 1 hours per week outside of class
Frequency: Available upon request
Feedback: Available upon request
Details: N/A, but Learner is encouraged to continue practicing on their own, even if it is just one pose a day for a few breaths, developing self-awareness, physical/mental concentration, and building a discipline that will turn into a solid personal practice to help as needed for a lifetime.
Frequency: Available upon request
Details: Informal throughout class and with final review.
Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.
Ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort.  
Water bottle:  
Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.  
Clothing (pants and a top) should be loose and comfortable.  No shoes and no socks are required as Yoga is practiced barefoot for better grounding, freedom of movement and safety.
Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
Notebook & Pen:  Optional, Learner may want to keep a journal of his/her class experiences.

Safety First:  Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.  Learner shall have had nothing to eat a couple of hours prior to the class and be properly hydrated.
Joined September, 2020
Star Educator
Teacher expertise and credentials
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
Group Class


1x per week
30 min

Completed by 4 learners
Live video meetings
Ages: 8-13
2-2 learners per class

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