Healthy Habits for Teens: Group Nutrition & Physical Health Workshop
In this group class, teens will learn about nutrition, healthy eating, and fitness goals. They’ll get practical tools to build lifelong healthy habits through discussions and activities.
Imran Mir
Average rating:
5.0
Number of reviews:(6)
What's included
8 live meetings
4 in-class hoursHomework
1 hour per week. includedProgress Report
1 after class completionClass Experience
What will be taught? Over 8 weeks, students will cover: Nutrition basics and the importance of balanced eating. Building healthy habits around food choices and portions. Reading food labels and making informed choices. Setting achievable fitness goals. Developing simple routines for staying active. Weekly Topics: Introduction to Nutrition Basics: Understanding macronutrients and micronutrients. Healthy Eating Habits: Building balanced meals and portions. Smart Food Choices: Learning to read labels and pick healthy options. Hydration and Its Importance: The benefits of staying hydrated. Fitness Goals & Benefits: Setting simple, achievable fitness goals. Active Living: Adding movement into daily routines. Mindful Eating: How to listen to hunger and fullness cues. Building a Sustainable Plan: Reviewing and creating personalized plans. Teaching Style: This class is interactive, with group discussions, activities, and goal-setting exercises. Teens will be encouraged to share their thoughts, ask questions, and support each other in building healthier habits.
Learning Goals
Understand basic nutrition and make healthier food choices.Build lasting habits around healthy eating and physical activity.
Other Details
Parental Guidance
There are no sensitive or potentially upsetting topics in this course. The content focuses on general nutrition and fitness concepts that are age-appropriate for teens. No third-party tools are required for this class.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
This course draws on general nutrition and physical health guidelines from reliable health sources, such as resources from the Centres for Disease Control and Prevention (CDC) and the American Academy of Paediatrics. No specific books or media will be required.
Teacher expertise and credentials
Non-US Teaching Certificate
2 Degrees
Master's Degree in Health or PE from Loughborough University
Bachelor's Degree in Health or PE from Nottingham Trent University
I hold a Level 5 qualification in Sports and Leisure Management, where I completed in-depth modules focused on Sports Coaching and Nutrition. This qualification provided me with a comprehensive understanding of both the theoretical and practical aspects of guiding young learners in topics related to health, fitness, and wellness. Furthermore, I have over five years of experience teaching BTEC Level 3 Sports, specifically delivering units on Sports Nutrition and Sports Coaching.
In my teaching role, I’ve helped teens understand complex concepts in nutrition, training, and wellness by breaking them down into accessible, engaging lessons. My curriculum is based on current research and evidence-based strategies to promote lifelong healthy habits. I am dedicated to creating a supportive, motivating environment that encourages teens to make positive choices for their physical and mental well-being. This blend of formal education, specialized knowledge, and practical teaching experience enables me to effectively guide teens in building a foundation of healthy habits they can carry into adulthood.
Reviews
Live Group Class
$14
weekly or $110 for 8 classes1x per week, 8 weeks
30 min
Live video meetings
Ages: 13-18
2-18 learners per class
