$14
weeklyor $111 for all content
Fitness Fundamentals: Building a Strong Foundation!
Ages 13-18
Self-Paced Course
8 pre-recorded lessons
8 weeks of teacher support
Choose your start date
1 year of access to the content
Enroll Now, Start Anytime
Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.
What's included
8 pre-recorded lessons
8 weeks
of teacher support1 year access
to the contentAssignments
1 hour per week. 7 or more throughout the classLetter Grade
7 or more throughout the classClass Experience
US Grade 9 - 12
Beginner Level
This course covers the essential principles of fitness, including exercise types, training methods, goal setting, and the impact of physical activity on overall health. Topics Covered: Components of fitness (cardio, strength, flexibility, endurance) Exercise safety and injury prevention, Workout planning and goal setting Nutrition and hydration for fitness, The science behind physical activity and recovery Class Structure & Teaching Style: The course is structured, interactive, and writing-based, with each lesson including: Warm-Up – A short writing prompt to activate prior knowledge. Lesson Content – Presented through slides, readings, and video clips. Engagement Activities – Writing responses, discussion posts, and interactive quizzes. Wrap-Up – A final writing reflection to reinforce learning.
Learning Goals
By the end of the course, students will be able to design a balanced fitness plan that incorporates strength, cardiovascular, and flexibility exercises while understanding the role of nutrition and recovery in optimizing their physical health.Students will gain knowledge about the role of macronutrients (proteins, fats, and carbohydrates) in fueling exercise and supporting muscle recovery and growth.Syllabus
8 Lessons
over 8 WeeksLesson 1:
Week 1
Introduction to Fitness and Goal Setting 3 assignments
Lesson 2:
Week 2
The Importance of Strength Training 3 assignments
Lesson 3:
Week 3
Cardiovascular Fitness and Endurance 3 assignments
Lesson 4:
Week 4
Flexibility and Stretching Techniques 3 assignments
Other Details
Parental Guidance
In this 8-week Wellness course, there will be no topics may be sensitive, potentially upsetting, or require extra precautions for certain learners.
Supply List
Laptop
External Resources
In addition to the Outschool classroom, this class uses:
Sources
Fitness for Life by Charles B. Corbin
Meet the teacher
Teacher expertise and credentials
2 Degrees
Master's Degree in Health and Physical Education/Fitness from Emporia
Bachelor's Degree in Education from Edinboro
I have extensive experience teaching and working with students in various educational settings, including both in-person and online environments. Reviews
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