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Nutrition Basics

Ages 13-18

Self-Paced Course

This class provides a comprehensive introduction to nutrition, covering essential topics like macronutrients, micronutrients, hydration, and food labels. Students will learn how to create balanced meal plans, understand the importance of he

Jan Cordell-Bryan

8 pre-recorded lessons

8 weeks of teacher support

Choose your start date

1 year of access to the content

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Go at your own pace

Your learner can start learning when they want and progress at the speed that works best for them.

Enroll Now, Start Anytime

Start when you want.

Learn at your own pace

Access course material for a full year.

Get hands-on support from teacher.

About Learning Overview Schedule Teacher Reviews

What's included

8 pre-recorded lessons

8 weeks

of teacher support

1 year access

to the content

Assignments

1 hour per week. 3-6 per week

Letter Grade

7 or more throughout the class

Class Experience

US Grade 9 - 12

Beginner Level

This 8-week Nutrition course will cover key aspects of healthy eating, dietary needs, and the impact of nutrition on overall well-being. Students will explore topics such as:

 Understanding proteins, fats, carbohydrates, vitamins, and minerals, How the body processes food and converts it into energy and understanding the importance of water intake.

Learning Goals

Understand the Role of Nutrients: Students will be able to identify and explain the functions of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals) in the body and understand their importance for overall health.

Students will learn how to read and interpret food labels and make informed food choices to improve their health and well-being.

Syllabus

8 Lessons

over 8 Weeks

Lesson 1:

Week 1

 Introduction to Nutrition and Healthy Eating

3 assignments

Lesson 2:

Week 2

 Macronutrients – Carbohydrates, Proteins, and Fats

4 assignments

Lesson 3:

Week 3

 Micronutrients – Vitamins and Minerals

3 assignments

Lesson 4:

Week 4

 Hydration and the Importance of Water

3 assignments

Other Details

Parental Guidance

In this 8-week Nutrition course, there will be no topics that may be sensitive, potentially upsetting, or require extra precautions for certain learners.

Supply List

Computer or tablet with internet access to access course materials, videos, and participate in online discussions.

Notebook and pen/pencil for note-taking and completing assignments.

External Resources

In addition to the Outschool classroom, this class uses:

CK12 Flexbooks

Sources

"Nutrition for Health, Fitness & Sport" by Melvin Williams (used for foundational knowledge on macronutrients, micronutrients, and hydration)

Meet the teacher

Jan Cordell-Bryan

Joined March, 2025

Profile

Teacher expertise and credentials

2 Degrees

Master's Degree in Health and Physical Education/Fitness from Emporia

Bachelor's Degree in Education from Edinboro

I have over 15 years of experience in teaching health and wellness, both in classroom and online settings. I hold a master's degree in education and have taught a wide range of subjects, including over 30 Health and Physical Education-related courses. My experience spans teaching K-12 students, where I’ve had the opportunity to work with students from diverse backgrounds and learning needs.