$5
weeklyor $20 for 0 classes
Anger Management-Understand Anger & Express Feelings Constructively Flex Class
Completed by 229 learners
Ages 11-16
Live Group Class
No live video meetings
4 weeks
3-18 learners per class
What's included
Homework
Learners will complete weekly individual assignments. Assignments will be given to help strengthen their ability to recognize constructive ways to manage anger. Students will not be given any reading assignments, but will be expected to either write about what they have learned in each class or do a video submission of what they learned in each class and after completing assignments.Assessment
Students will be assessed on their participation in the class assignments and feedback will be provided upon request. The teacher will also be available for video conference upon request.Class Experience
Class Experience This is a flex class which means there is no arranged class time or live lessons. Students can access the lessons at any time during the 4-week class. Students will gain knowledge about the emotion of anger. Students will learn ways to plan for managing their anger constructive ways. There will be 4 classes with homework assignments that will help students develop positive constructive ways to deal with angry emotions. Weekly Class Breakdown: Week 1--Students will watch an instructional video to learn that anger is a universal emotion and very normal. Students will learn about "bugs"(things that make you angry slowly and may make you less angry) and "buttons" (things that make you angry quickly and make you very mad) and what could happen if they keep anger inside. Students will be given information about the emotion and what anger may do if it is ongoing and not dealt with. ****Assignment--Students will be asked to think about situations in which they became angry in the past, how their bodies reacted to the anger, and how they dealt with those angry feelings. Students should write about that experience, how they felt and what strategies (if any) they used when they became angry. The assignments must be submitted on the Outschool classroom page. Students may also submit their assignment in video form. Students are encouraged to comment on at least one of the other classmates' submission. Week 2--Students will watch an instructional video and will learn about building self-esteem and confidence. ****Assignment--Students will be asked to write about their "positives", self-talk statements that help them build their self-esteem and confidence. Students may also submit their assignment in video form. The assignments must be submitted on the Outschool classroom page. Students are encouraged to comment on at least one of the other classmates' submission. Week 3--Students will watch an instructional video about constructive and non constructive options when dealing with angry feelings. Students will also think about the ways their anger may affect other people who are around them daily. Students will also learn ways to calm themselves and release their stresses from their body. ****Assignment--Students should think about other ways they may handle anger, other than the options given in the instructional video, and write about it. It can be something you have done previously to express anger. When will you begin to use these techniques and tools? Students may also submit their assignment in video form. The assignments must be submitted on the Outschool classroom page. Students are encouraged to comment on at least one of the other classmates' submission. Week 4--Students will watch an instructional video on ways to calm down and relax their bodies. ****Assignment--After viewing the instructional video, students will be asked to write about their favorite way to relax. This can be something suggested in the instructional video, or it can be something they already knew. Students may also submit their assignment in video form. The assignments must be submitted on the Outschool classroom page. Students are encouraged to comment on at least one of the other classmates' submission. This class is not therapeutic. If you need counseling or therapy, please reach out to someone with experience and expertise to help you. If you are in immediate danger please call 911. Classes will be interactive and may have slides, youtube video clips, and discussion. No previous knowledge or experience needed.
Learning Goals
Students will learn that everyone feels anger and it is a normal emotion and that it is important to find ways to manage anger in a constructive way.
Other Details
Parental Guidance
All assignments are optional, but the out of class assignments will help students understand and retain the information.
Sources
Students will be given access to watch the class video on my private youtube account.
Meet the teacher
Teacher expertise and credentials
Tennessee Teaching Certificate
4 Degrees
Doctoral Degree from Tennessee Technological University
Master's Degree in Psychology from Tennessee Technological University
Bachelor's Degree from Tennessee Technological University
Associate's Degree from Tennessee Technological University
I have a Specialist Degree in Education with a major in Educational Psychology and Counselor Education. I have been guiding students for 13 years in areas such as anger management, social skills, character education, career awareness and academic improvement. I have had Essentials of Communication with Rockhurst College Continuing Education Center in the National Seminars Group and numerous training seminars on reading body language and facial expressions while I was with the District Attorney's Office as a criminal investigator. I have also attended numerous seminars and trainings to help students learn to manage anger.
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