與瑪麗莎一起瑜伽

Come breathe and flow with me in this weekly ongoing yoga class! In this introduction to yoga, we will explore a wide range of asanas that will benefit the mind, body and open the heart. Attention will be given to the correct forms of each pose so as to prevent injury and maintain healthy joints. My flows reflect both Hatha and Vinyassa yoga.

Through relatable imagery, I will guide the student into poses that offer proper alignment, twists, hip openers and backbends, just to name a few. We will also explore varying breathing techniques and learn how to use our breath in relation to our flow. Some light meditation will also be introduced to promote a peace within. 

We will always start with a thorough warm up in order to prepare the muscles for strength conditioning. The warm up and cool down will directly correlate to the poses being taught, so as to prevent injury. Correct form will always be enforced. After the warm up, a typical class could involve Sun Salutations, standing and seated asanas. Varying flows will be taught each week giving focus to specific muscle groups and/or proper alignment of the spine.  

All levels will benefit as I love to challenge my students with as much as they can handle. I also love to give variations to choose from, so that all will feel comfortable and welcome.