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吐溫緩慢正念瑜珈緩解壓力
Nicole Dooley (she/her)
平均評分：4.9評論數量：(143)
這是一個持續的課程，讓您的青少年體驗慢瑜珈和正念的好處。這種做法將幫助他們活在當下，減輕壓力和焦慮。
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課堂經歷
Does your tween seem to be always anxious and always down on themselves? Does your tween/teen have unreliable friends that don't uplift them? When we know our self-worth and can be truly mindful in the present moment, we can build strong and meaningful relationships with others, which in turn reduces a tremendous amount of stress and anxiety. That support group of good friends and inner peace will transform your anxious and stressed tween/teen into the self-confident human that they were...
1. Students can improve their self-awareness and therefore their interoception. 2. Slow mindful yoga can improve our mind-body connection and help us understand who we are. 3. By allowing the body and mind connection through yoga you can reduce stress. 4. Start a journey of self-awareness, self-confidence, and mindfulness
I am a certified Yoga Alliance yoga teacher. I also a certified wellness coach and meditation guide. I love yoga and I love sharing it along with all of its benefits with my students.
提供的家庭作業
Students are encouraged to continue their yoga practice throughout the week.提供的評估
提供的成績
1 註冊後即可取得文件Please also note: yoga is a physical activity and injuries can occur if students aren't supervised Students should have a yoga mat or a towel for class. If you are using a towel please make sure it is not on a slippery surface. Bare feet is preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga style socks with grip points on the sole.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Nicole Dooley (she/her)
平均評分：4.9評論數量：(143)
My classes are a safe place to learn about yoga, mindfulness, and meditation. My classes help your tween/teen to reduce stress and anxiety, develop a healthy self image and overall well being. There are no judgments and no experience is needed....
團體課
US$12
每週1每週 x
35 分鐘
由 355 學習者完成
即時視訊會議
Ages: 10-13
2-10 每班學員人數
